12.3 km | 01:13:45 | 05:59/km日期: 2015-11-20 05:51 - 卡路里: 891 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'17" / 06'33" / 06'12" / 06'02" / 06'01" / 06'09" / 05'48" / 05'45" / 05'44" / 05'14" / 05'52" / 05'52" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 06'33" (+01'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 06'01" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'56") | 1000 / 6000 |
| 7 | | 05'47" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'31") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'52" (+00'39") | 1000 / 11000 |
| 12 | | 05'51" (+00'38") | 1000 / 12000 |
| 13 | | 07'21" (+02'08") | 310 / 12310 |
11月累積里程 : 148.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'12" | 00:19'02" |
| 4 | 06'02" | 00:25'04" |
| 5 | 06'01" | 00:31'05" |
| 6 | 06'09" | 00:37'14" |
| 7 | 05'48" | 00:43'02" |
| 8 | 05'45" | 00:48'47" |
| 9 | 05'44" | 00:54'31" |
| 10 | 05'14" | 00:59'45" |
| 11 | 05'52" | 01:05'37" |
| 12 | 05'52" | 01:11'29" |
| 12.3 | 07'21" | 01:13'46" |
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