17.3 km | 01:46:52 | 06:10/km日期: 2023-01-08 15:12 - 平均心率: 158 - 卡路里: 1407 Cal - 平均步頻: 172
Pace: 06'23" / 06'27" / 06'28" / 06'22" / 06'15" / 06'10" / 06'22" / 06'11" / 05'59" / 05'53" / 05'59" / 06'10" / 06'03" / 06'15" / 06'08" / 06'02" / 05'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'37") | 1000 / 3000 |
| 4 | | 06'22" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'22" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'09") | 1000 / 11000 |
| 12 | | 06'10" (+00'20") | 1000 / 12000 |
| 13 | | 06'02" (+00'12") | 1000 / 13000 |
| 14 | | 06'15" (+00'25") | 1000 / 14000 |
| 15 | | 06'07" (+00'17") | 1000 / 15000 |
| 16 | | 06'02" (+00'12") | 1000 / 16000 |
| 17 | | 05'50" | 1000 / 17000 |
| 18 | | 06'22" (+00'32") | 298 / 17298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 06'15" | 00:31'55" |
| 6 | 06'10" | 00:38'05" |
| 7 | 06'22" | 00:44'27" |
| 8 | 06'11" | 00:50'38" |
| 9 | 05'59" | 00:56'37" |
| 10 | 05'53" | 01:02'30" |
| 11 | 05'59" | 01:08'29" |
| 12 | 06'10" | 01:14'39" |
| 13 | 06'03" | 01:20'42" |
| 14 | 06'15" | 01:26'57" |
| 15 | 06'08" | 01:33'05" |
| 16 | 06'02" | 01:39'07" |
| 17 | 05'51" | 01:44'58" |
| 17.3 | 06'21" | 01:46'52" |
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