16.1 km | 01:32:00 | 05:43/km日期: 2023-01-08 07:16 - 總爬升: 308 m - 平均心率: 138 - 卡路里: 1180 Cal - 平均步頻: 174
Pace: 06'12" / 05'41" / 05'38" / 05'40" / 06'18" / 06'05" / 05'17" / 05'12" / 05'14" / 05'39" / 05'50" / 07'02" / 07'29" / 05'28" / 05'16" / 05'22" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'01") | 1000 / 1000 |
| 2 | | 05'40" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 06'18" (+01'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'53") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'49" (+00'38") | 1000 / 11000 |
| 12 | | 07'01" (+01'50") | 1000 / 12000 |
| 13 | | 05'45" (+00'34") | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'15" (+00'04") | 1000 / 15000 |
| 16 | | 05'22" (+00'11") | 1000 / 16000 |
| 17 | | 06'02" (+00'51") | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
277.27 km 
NIKE FLY 4 累積 :
3016.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'41" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'40" | 00:23'11" |
| 5 | 06'18" | 00:29'29" |
| 6 | 06'05" | 00:35'34" |
| 7 | 05'17" | 00:40'51" |
| 8 | 05'12" | 00:46'03" |
| 9 | 05'14" | 00:51'17" |
| 10 | 05'39" | 00:56'56" |
| 11 | 05'50" | 01:02'46" |
| 12 | 07'02" | 01:09'48" |
| 13 | 07'29" | 01:17'17" |
| 14 | 05'28" | 01:22'45" |
| 15 | 05'16" | 01:28'01" |
| 16 | 05'22" | 01:33'23" |
| 16.1 | 06'15" | 01:33'44" |
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