7.6 km | 00:44:33 | 05:51/km日期: 2015-11-24 20:21 - 卡路里: 451 Cal - 總步數: 5464 - 平均步頻: 122 - 平均步幅: 139 cm - 溫度: 22°C - 濕度: 73%
Pace: 05'14" / 05'28" / 05'37" / 06'23" / 06'09" / 05'57" / 06'33" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+01'05") | 2010 / 2010 | 174 / 107 |
| 2 | | 04'26" (+00'10") | 498 / 2508 | 169 / 132 |
| 3 | | 10'48" (+06'32") | 185 / 2693 | 6 / 1541 |
| 4 | | 04'26" (+00'10") | 502 / 3196 | 179 / 125 |
| 5 | | 11'50" (+07'34") | 169 / 3365 | 8 / 1056 |
| 6 | | 04'16" | 502 / 3868 | 177 / 131 |
| 7 | | 11'16" (+07'00") | 177 / 4045 | 12 / 739 |
| 8 | | 04'33" (+00'17") | 500 / 4546 | 193 / 113 |
| 9 | | 11'29" (+07'13") | 174 / 4720 | 5 / 1741 |
| 10 | | 04'16" | 503 / 5224 | 170 / 137 |
| 11 | | 10'45" (+06'29") | 185 / 5409 | 13 / 714 |
| 12 | | 04'17" (+00'01") | 501 / 5911 | 168 / 138 |
| 13 | | 11'55" (+07'39") | 167 / 6079 | 4 / 2095 |
| 14 | | 04'44" (+00'28") | 502 / 6581 | 176 / 119 |
| 15 | | 11'16" (+07'00") | 177 / 6759 | 8 / 1108 |
| 16 | | 04'25" (+00'09") | 500 / 7259 | 172 / 130 |
| 17 | | 05'47" (+01'31") | 345 / 7604 | 172 / 100 |
11月累積里程 :
38.73 km 
美津濃 Wave 男慢跑鞋 WAVE rider 18 SW 累積 :
1403.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'28" | 00:10'42" |
| 3 | 05'37" | 00:16'19" |
| 4 | 06'23" | 00:22'42" |
| 5 | 06'09" | 00:28'51" |
| 6 | 05'57" | 00:34'48" |
| 7 | 06'33" | 00:41'21" |
| 7.6 | 05'16" | 00:44'33" |
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