11.3 km | 01:07:00 | 05:56/km日期: 2015-11-17 17:45 - 卡路里: 916 Cal - 溫度: 29°C - 濕度: 58%
Pace: 06'21" / 05'52" / 05'54" / 06'05" / 06'01" / 05'55" / 05'52" / 05'51" / 05'58" / 05'47" / 05'55" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'34") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'17") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'07") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 05'55" (+00'08") | 1000 / 11000 |
| 12 | | 05'35" | 266 / 11266 |
11月累積里程 :
175.42 km 
ASICS Nimbus 2014 黃色 累積 :
2935.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 06'05" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 05'52" | 00:42'00" |
| 8 | 05'51" | 00:47'51" |
| 9 | 05'58" | 00:53'49" |
| 10 | 05'47" | 00:59'36" |
| 11 | 05'55" | 01:05'31" |
| 11.3 | 05'33" | 01:07'00" |
展開計圈分析
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