5.0 km | 00:29:57 | 06:02/km日期: 2023-01-07 17:46 - 平均心率: 144 - 卡路里: 368 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 74%
Pace: 05'54" / 06'14" / 06'15" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'13") | 400 / 400 |
| 2 | | 16'32" (+12'58") | 100 / 500 |
| 3 | | 03'48" (+00'14") | 400 / 900 |
| 4 | | 15'37" (+12'03") | 106 / 1007 |
| 5 | | 03'47" (+00'13") | 400 / 1407 |
| 6 | | 16'39" (+13'05") | 100 / 1507 |
| 7 | | 03'48" (+00'14") | 400 / 1907 |
| 8 | | 15'54" (+12'20") | 104 / 2012 |
| 9 | | 03'34" | 400 / 2412 |
| 10 | | 15'47" (+12'13") | 105 / 2517 |
| 11 | | 03'39" (+00'05") | 400 / 2917 |
| 12 | | 14'05" (+10'31") | 118 / 3036 |
| 13 | | 03'44" (+00'10") | 400 / 3436 |
| 14 | | 16'52" (+13'18") | 98 / 3534 |
| 15 | | 03'36" (+00'02") | 400 / 3934 |
| 16 | | 15'49" (+12'15") | 105 / 4040 |
| 17 | | 03'42" (+00'08") | 400 / 4440 |
| 18 | | 16'24" (+12'50") | 101 / 4541 |
| 19 | | 03'39" (+00'05") | 400 / 4941 |
| 20 | | 06'09" (+02'35") | 16 / 4957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 89.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5.0 | 05'49" | 00:29'57" |
展開計圈分析
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