20.2 km | 01:32:11 | 04:33/km日期: 2023-01-08 05:31 - 平均心率: 159 - 卡路里: 1293 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 04'38" / 04'43" / 04'44" / 04'45" / 04'54" / 04'29" / 04'44" / 04'37" / 04'31" / 04'28" / 04'30" / 04'31" / 04'36" / 04'29" / 04'33" / 04'27" / 04'28" / 04'24" / 04'25" / 04'24" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'18") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'25") | 1000 / 5000 |
| 6 | | 04'34" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" (+00'20") | 1000 / 7000 |
| 8 | | 04'37" (+00'14") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'30" (+00'07") | 1000 / 12000 |
| 13 | | 04'36" (+00'13") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'32" (+00'09") | 1000 / 15000 |
| 16 | | 04'27" (+00'04") | 1000 / 16000 |
| 17 | | 04'27" (+00'04") | 1000 / 17000 |
| 18 | | 04'24" (+00'01") | 1000 / 18000 |
| 19 | | 04'25" (+00'02") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'18" | 206 / 20206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
186.02 km 
Adidas Adizero Boston10 (2021) 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'43" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'45" | 00:18'50" |
| 5 | 04'54" | 00:23'44" |
| 6 | 04'29" | 00:28'13" |
| 7 | 04'44" | 00:32'57" |
| 8 | 04'37" | 00:37'34" |
| 9 | 04'31" | 00:42'05" |
| 10 | 04'28" | 00:46'33" |
| 11 | 04'30" | 00:51'03" |
| 12 | 04'31" | 00:55'34" |
| 13 | 04'36" | 01:00'10" |
| 14 | 04'29" | 01:04'39" |
| 15 | 04'33" | 01:09'12" |
| 16 | 04'27" | 01:13'39" |
| 17 | 04'28" | 01:18'07" |
| 18 | 04'24" | 01:22'31" |
| 19 | 04'25" | 01:26'56" |
| 20 | 04'24" | 01:31'20" |
| 20.2 | 04'21" | 01:32'14" |
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