12.0 km | 00:49:10 | 04:05/km日期: 2023-01-08 05:24 - 平均心率: 162 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87%
Pace: 04'15" / 04'06" / 04'11" / 04'04" / 04'06" / 04'04" / 04'06" / 04'09" / 04'09" / 04'04" / 04'02" / 03'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'22") | 1000 / 1000 |
| 2 | | 04'06" (+00'14") | 1000 / 2000 |
| 3 | | 04'11" (+00'19") | 1000 / 3000 |
| 4 | | 04'03" (+00'11") | 1000 / 4000 |
| 5 | | 04'05" (+00'13") | 1000 / 5000 |
| 6 | | 04'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'06" (+00'14") | 1000 / 7000 |
| 8 | | 04'09" (+00'17") | 1000 / 8000 |
| 9 | | 04'08" (+00'16") | 1000 / 9000 |
| 10 | | 04'03" (+00'11") | 1000 / 10000 |
| 11 | | 04'02" (+00'10") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 03'09" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
308.27 km 
Adidas Adizero adios PRO 3 累積 :
175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'06" | 00:08'21" |
| 3 | 04'11" | 00:12'32" |
| 4 | 04'04" | 00:16'36" |
| 5 | 04'06" | 00:20'42" |
| 6 | 04'04" | 00:24'46" |
| 7 | 04'06" | 00:28'52" |
| 8 | 04'09" | 00:33'01" |
| 9 | 04'09" | 00:37'10" |
| 10 | 04'04" | 00:41'14" |
| 11 | 04'02" | 00:45'16" |
| 12 | 03'53" | 00:49'09" |
| 12.0 | 03'59" | 00:49'11" |
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