7.0 km | 00:37:49 | 05:23/km日期: 2023-01-10 20:57 - 卡路里: 409 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89%
Pace: 05'32" / 05'33" / 05'29" / 05'30" / 05'25" / 05'16" / 04'59" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 03'53" | 21 / 7021 |
1月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'30" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'16" | 00:32'45" |
| 7 | 04'59" | 00:37'44" |
| 7.0 | 03'49" | 00:37'49" |
留言 
展開計圈分析
