53.2 km | 08:46:56 | 09:53/km日期: 2023-01-08 05:00 - 總爬升: 1964 m - 平均心率: 138 - 卡路里: 3420 Cal - 平均步頻: 138 - 溫度: 15°C - 濕度: 83%
Pace: 07'14" / 06'32" / 07'27" / 08'02" / 07'56" / 08'28" / 07'58" / 09'20" / 09'24" / 09'37" / 12'21" / 11'49" / 12'51" / 10'32" / 11'18" / 10'20" / 11'08" / 17'19" / 10'04" / 10'35" / 09'40" / 05'53" / 08'46" / 05'35" / 06'09" / 06'48" / 12'21" / 06'00" / 06'08" / 06'29" / 06'21" / 12'23" / 09'54" / 10'10" / 13'53" / 11'08" / 11'38" / 08'57" / 11'09" / 30'14" / 13'32" / 06'39" / 07'47" / 06'22" / 10'43" / 10'39" / 06'44" / 06'39" / 13'41" / 12'07" / 09'12" / 09'38" / 10'48" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'56") | 1000 / 2000 |
| 3 | | 07'26" (+01'51") | 1000 / 3000 |
| 4 | | 08'02" (+02'27") | 1000 / 4000 |
| 5 | | 07'56" (+02'21") | 1000 / 5000 |
| 6 | | 08'27" (+02'52") | 1000 / 6000 |
| 7 | | 07'57" (+02'22") | 1000 / 7000 |
| 8 | | 09'20" (+03'45") | 1000 / 8000 |
| 9 | | 09'24" (+03'49") | 1000 / 9000 |
| 10 | | 09'37" (+04'02") | 1000 / 10000 |
| 11 | | 12'20" (+06'45") | 1000 / 11000 |
| 12 | | 11'49" (+06'14") | 1000 / 12000 |
| 13 | | 12'50" (+07'15") | 1000 / 13000 |
| 14 | | 10'32" (+04'57") | 1000 / 14000 |
| 15 | | 11'17" (+05'42") | 1000 / 15000 |
| 16 | | 10'20" (+04'45") | 1000 / 16000 |
| 17 | | 11'07" (+05'32") | 1000 / 17000 |
| 18 | | 17'19" (+11'44") | 1000 / 18000 |
| 19 | | 10'04" (+04'29") | 1000 / 19000 |
| 20 | | 10'35" (+05'00") | 1000 / 20000 |
| 21 | | 09'39" (+04'04") | 1000 / 21000 |
| 22 | | 05'53" (+00'18") | 1000 / 22000 |
| 23 | | 08'45" (+03'10") | 1000 / 23000 |
| 24 | | 05'35" | 1000 / 24000 |
| 25 | | 06'08" (+00'33") | 1000 / 25000 |
| 26 | | 06'47" (+01'12") | 1000 / 26000 |
| 27 | | 12'21" (+06'46") | 1000 / 27000 |
| 28 | | 05'59" (+00'24") | 1000 / 28000 |
| 29 | | 06'08" (+00'33") | 1000 / 29000 |
| 30 | | 06'28" (+00'53") | 1000 / 30000 |
| 31 | | 06'20" (+00'45") | 1000 / 31000 |
| 32 | | 12'23" (+06'48") | 1000 / 32000 |
| 33 | | 09'53" (+04'18") | 1000 / 33000 |
| 34 | | 10'09" (+04'34") | 1000 / 34000 |
| 35 | | 13'52" (+08'17") | 1000 / 35000 |
| 36 | | 11'08" (+05'33") | 1000 / 36000 |
| 37 | | 11'37" (+06'02") | 1000 / 37000 |
| 38 | | 08'57" (+03'22") | 1000 / 38000 |
| 39 | | 11'08" (+05'33") | 1000 / 39000 |
| 40 | | 30'13" (+24'38") | 1000 / 40000 |
| 41 | | 13'32" (+07'57") | 1000 / 41000 |
| 42 | | 06'39" (+01'04") | 1000 / 42000 |
| 43 | | 07'46" (+02'11") | 1000 / 43000 |
| 44 | | 06'22" (+00'47") | 1000 / 44000 |
| 45 | | 10'42" (+05'07") | 1000 / 45000 |
| 46 | | 10'38" (+05'03") | 1000 / 46000 |
| 47 | | 06'44" (+01'09") | 1000 / 47000 |
| 48 | | 06'39" (+01'04") | 1000 / 48000 |
| 49 | | 13'41" (+08'06") | 1000 / 49000 |
| 50 | | 12'06" (+06'31") | 1000 / 50000 |
| 51 | | 09'12" (+03'37") | 1000 / 51000 |
| 52 | | 09'38" (+04'03") | 1000 / 52000 |
| 53 | | 10'47" (+05'12") | 1000 / 53000 |
| 54 | | 11'08" (+05'33") | 227 / 53227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
157.13 km 
ASICS Dynaflyte 3 W 累積 :
553.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'32" | 00:13'46" |
| 3 | 07'27" | 00:21'13" |
| 4 | 08'02" | 00:29'15" |
| 5 | 07'56" | 00:37'11" |
| 6 | 08'28" | 00:45'39" |
| 7 | 07'58" | 00:53'37" |
| 8 | 09'20" | 01:02'57" |
| 9 | 09'24" | 01:12'21" |
| 10 | 09'37" | 01:21'58" |
| 11 | 12'21" | 01:34'19" |
| 12 | 11'49" | 01:46'08" |
| 13 | 12'51" | 01:58'59" |
| 14 | 10'32" | 02:09'31" |
| 15 | 11'18" | 02:20'49" |
| 16 | 10'20" | 02:31'09" |
| 17 | 11'08" | 02:42'17" |
| 18 | 17'19" | 02:59'36" |
| 19 | 10'04" | 03:09'40" |
| 20 | 10'35" | 03:20'15" |
| 21 | 09'40" | 03:29'55" |
| 22 | 05'53" | 03:35'48" |
| 23 | 08'46" | 03:44'34" |
| 24 | 05'35" | 03:50'09" |
| 25 | 06'09" | 03:56'18" |
| 26 | 06'48" | 04:03'06" |
| 27 | 12'21" | 04:15'27" |
| 28 | 06'00" | 04:21'27" |
| 29 | 06'08" | 04:27'35" |
| 30 | 06'29" | 04:34'04" |
| 31 | 06'21" | 04:40'25" |
| 32 | 12'23" | 04:52'48" |
| 33 | 09'54" | 05:02'42" |
| 34 | 10'10" | 05:12'52" |
| 35 | 13'53" | 05:26'45" |
| 36 | 11'08" | 05:37'53" |
| 37 | 11'38" | 05:49'31" |
| 38 | 08'57" | 05:58'28" |
| 39 | 11'09" | 06:09'37" |
| 40 | 30'14" | 06:39'51" |
| 41 | 13'32" | 06:53'23" |
| 42 | 06'39" | 07:00'02" |
| 43 | 07'47" | 07:07'49" |
| 44 | 06'22" | 07:14'11" |
| 45 | 10'43" | 07:24'54" |
| 46 | 10'39" | 07:35'33" |
| 47 | 06'44" | 07:42'17" |
| 48 | 06'39" | 07:48'56" |
| 49 | 13'41" | 08:02'37" |
| 50 | 12'07" | 08:14'44" |
| 51 | 09'12" | 08:23'56" |
| 52 | 09'38" | 08:33'34" |
| 53 | 10'48" | 08:44'22" |
| 53.2 | 11'11" | 08:46'55" |
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