21.1 km | 02:14:32 | 06:22/km日期: 2023-01-12 15:59 - 平均心率: 158 - 卡路里: 1739 Cal - 平均步頻: 172
Pace: 06'41" / 06'42" / 06'36" / 06'38" / 06'34" / 07'34" / 06'18" / 06'13" / 06'25" / 06'16" / 06'24" / 06'29" / 06'20" / 06'19" / 05'40" / 06'02" / 05'55" / 06'23" / 06'34" / 06'40" / 06'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'01") | 1000 / 1000 |
| 2 | | 06'40" (+01'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'57") | 1000 / 3000 |
| 4 | | 06'38" (+00'59") | 1000 / 4000 |
| 5 | | 06'33" (+00'54") | 1000 / 5000 |
| 6 | | 06'40" (+01'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'25" (+00'46") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10000 |
| 11 | | 06'24" (+00'45") | 1000 / 11000 |
| 12 | | 06'28" (+00'49") | 1000 / 12000 |
| 13 | | 06'20" (+00'41") | 1000 / 13000 |
| 14 | | 06'19" (+00'40") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 06'01" (+00'22") | 1000 / 16000 |
| 17 | | 05'55" (+00'16") | 1000 / 17000 |
| 18 | | 06'23" (+00'44") | 1000 / 18000 |
| 19 | | 06'33" (+00'54") | 1000 / 19000 |
| 20 | | 06'39" (+01'00") | 1000 / 20000 |
| 21 | | 06'00" (+00'21") | 1000 / 21000 |
| 22 | | 06'24" (+00'45") | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 166.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 06'36" | 00:19'59" |
| 4 | 06'38" | 00:26'37" |
| 5 | 06'34" | 00:33'11" |
| 6 | 07'34" | 00:40'45" |
| 7 | 06'18" | 00:47'03" |
| 8 | 06'13" | 00:53'16" |
| 9 | 06'25" | 00:59'41" |
| 10 | 06'16" | 01:05'57" |
| 11 | 06'24" | 01:12'21" |
| 12 | 06'29" | 01:18'50" |
| 13 | 06'20" | 01:25'10" |
| 14 | 06'19" | 01:31'29" |
| 15 | 05'40" | 01:37'09" |
| 16 | 06'02" | 01:43'11" |
| 17 | 05'55" | 01:49'06" |
| 18 | 06'23" | 01:55'29" |
| 19 | 06'34" | 02:02'03" |
| 20 | 06'40" | 02:08'43" |
| 21 | 06'01" | 02:14'44" |
| 21.1 | 06'17" | 02:15'27" |
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