10.0 km | 01:09:23 | 06:56/km日期: 2022-12-26 05:23 - 卡路里: 709 Cal - 平均步頻: 170
Pace: 02'20" / 07'23" / 07'09" / 07'12" / 06'48" / 06'47" / 06'30" / 06'12" / 06'04" / 07'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'59") | 1000 / 1000 |
| 2 | | 07'22" (+01'19") | 1000 / 2000 |
| 3 | | 07'09" (+01'06") | 1000 / 3000 |
| 4 | | 07'11" (+01'08") | 1000 / 4000 |
| 5 | | 06'48" (+00'45") | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'29" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 07'12" (+01'09") | 1000 / 10000 |
| 11 | | 06'58" (+00'55") | 7 / 10007 |
12月累積里程 : 78.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'20" | 00:02'20" |
| 2 | 07'23" | 00:09'43" |
| 3 | 07'09" | 00:16'52" |
| 4 | 07'12" | 00:24'04" |
| 5 | 06'48" | 00:30'52" |
| 6 | 06'47" | 00:37'39" |
| 7 | 06'30" | 00:44'09" |
| 8 | 06'12" | 00:50'21" |
| 9 | 06'04" | 00:56'25" |
| 10 | 07'12" | 01:03'37" |
| 10.0 | 06'50" | 01:03'40" |
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