22.9 km | 02:04:17 | 05:25/km日期: 2015-11-21 06:38 - 總爬升: 306 m - 地點: 來回利奧酒店至媽祖文化村 - 天氣: 天陰 - 平均心率: 134 - 卡路里: 1318 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'10" / 06'16" / 05'19" / 05'14" / 05'25" / 05'39" / 05'40" / 05'31" / 04'40" / 05'30" / 05'13" / 06'47" / 05'53" / 05'39" / 05'14" / 05'28" / 05'29" / 05'25" / 05'24" / 05'09" / 05'44" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'18") | 5000 / 5000 |
| 2 | | 05'24" (+00'02") | 5000 / 10000 |
| 3 | | 05'25" (+00'03") | 5000 / 15000 |
| 4 | | 05'22" | 5000 / 20000 |
| 5 | | 05'09" | 2881 / 22881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
114.56 km 
asics 虎走2 (TJR274) 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 05'19" | 00:17'45" |
| 4 | 05'14" | 00:22'59" |
| 5 | 05'25" | 00:28'24" |
| 6 | 05'39" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'31" | 00:45'14" |
| 9 | 04'40" | 00:49'54" |
| 10 | 05'30" | 00:55'24" |
| 11 | 05'13" | 01:00'37" |
| 12 | 06'47" | 01:07'24" |
| 13 | 05'53" | 01:13'17" |
| 14 | 05'39" | 01:18'56" |
| 15 | 05'14" | 01:24'10" |
| 16 | 05'28" | 01:29'38" |
| 17 | 05'29" | 01:35'07" |
| 18 | 05'25" | 01:40'32" |
| 19 | 05'24" | 01:45'56" |
| 20 | 05'09" | 01:51'05" |
| 21 | 05'44" | 01:56'49" |
| 22 | 04'56" | 02:01'45" |
| 22.9 | 04'43" | 02:05'55" |
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