11.9 km | 06:30:40 | 32:46/km日期: 2015-11-16 03:40 - 總爬升: 2814 m - 平均心率: 118 - 卡路里: 3293 Cal - 溫度: 22°C - 濕度: 81%
Pace: 00'07" / 10'19" / 24'19" / 38'30" / 92'24" / 38'07" / 30'34" / 25'54" / 40'54" / 43'55" / 21'21" / 26'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'18" | 1000 / 1000 |
| 2 | | 10'21" (+10'03") | 1000 / 2000 |
| 3 | | 24'19" (+24'01") | 1000 / 3000 |
| 4 | | 38'30" (+38'12") | 1000 / 4000 |
| 5 | | 01:32'16" (+31'58") | 1000 / 5000 |
| 6 | | 38'07" (+37'49") | 1000 / 6000 |
| 7 | | 30'33" (+30'15") | 1000 / 7000 |
| 8 | | 25'54" (+25'36") | 1000 / 8000 |
| 9 | | 40'54" (+40'36") | 1000 / 9000 |
| 10 | | 43'55" (+43'37") | 1000 / 10000 |
| 11 | | 21'21" (+21'03") | 1000 / 11000 |
| 12 | | 26'12" (+25'54") | 922 / 11922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 123.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 10'19" | 00:10'26" |
| 3 | 24'19" | 00:34'45" |
| 4 | 38'30" | 01:13'15" |
| 5 | 92'24" | 02:45'39" |
| 6 | 38'07" | 03:23'46" |
| 7 | 30'34" | 03:54'20" |
| 8 | 25'54" | 04:20'14" |
| 9 | 40'54" | 05:01'08" |
| 10 | 43'55" | 05:45'03" |
| 11 | 21'21" | 06:06'24" |
| 11.9 | 26'13" | 06:30'36" |
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