16.6 km | 01:21:49 | 04:55/km日期: 2023-01-10 06:11 - 平均心率: 146 - 卡路里: 1002 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91%
Pace: 06'37" / 06'05" / 06'24" / 04'32" / 04'22" / 04'25" / 04'26" / 04'21" / 06'08" / 04'24" / 04'28" / 04'47" / 04'52" / 04'57" / 05'04" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'18") | 1000 / 1000 |
| 2 | | 06'04" (+01'45") | 1000 / 2000 |
| 3 | | 05'44" (+01'25") | 1000 / 3000 |
| 4 | | 08'18" (+03'59") | 7 / 3007 |
| 5 | | 04'22" (+00'03") | 403 / 3411 |
| 6 | | 04'25" (+00'06") | 405 / 3816 |
| 7 | | 04'30" (+00'11") | 397 / 4213 |
| 8 | | 04'23" (+00'04") | 406 / 4620 |
| 9 | | 04'23" (+00'04") | 405 / 5026 |
| 10 | | 04'19" | 407 / 5434 |
| 11 | | 04'35" (+00'16") | 403 / 5837 |
| 12 | | 04'22" (+00'03") | 407 / 6244 |
| 13 | | 04'19" | 411 / 6656 |
| 14 | | 04'33" (+00'14") | 400 / 7056 |
| 15 | | 04'23" (+00'04") | 406 / 7462 |
| 16 | | 04'23" (+00'04") | 402 / 7865 |
| 17 | | 04'57" (+00'38") | 437 / 8303 |
| 18 | | 04'22" (+00'03") | 400 / 8703 |
| 19 | | 04'21" (+00'02") | 408 / 9111 |
| 20 | | 04'22" (+00'03") | 403 / 9515 |
| 21 | | 04'26" (+00'07") | 402 / 9917 |
| 22 | | 04'25" (+00'06") | 407 / 10324 |
| 23 | | 04'29" (+00'10") | 405 / 10729 |
| 24 | | 04'25" (+00'06") | 407 / 11137 |
| 25 | | 04'28" (+00'09") | 402 / 11539 |
| 26 | | 05'01" (+00'42") | 1000 / 12539 |
| 27 | | 04'53" (+00'34") | 1000 / 13539 |
| 28 | | 05'00" (+00'41") | 1000 / 14539 |
| 29 | | 05'03" (+00'44") | 1000 / 15539 |
| 30 | | 05'06" (+00'47") | 1000 / 16539 |
| 31 | | 05'34" (+01'15") | 50 / 16589 |
(5K+3k)p4:30
目標5k(p4:30每圈108")二趟，走休二分鐘，第二趟3K後有點吃力，就不勉強了，降速跑完16k～
每圈紀錄：
1:46 47 47 47 46 45 51 46 46 49 47 46
1:45 46 46 47 48 49 48 48 DNF
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'05" | 00:12'42" |
| 3 | 06'24" | 00:19'06" |
| 4 | 04'32" | 00:23'38" |
| 5 | 04'22" | 00:28'00" |
| 6 | 04'25" | 00:32'25" |
| 7 | 04'26" | 00:36'51" |
| 8 | 04'21" | 00:41'12" |
| 9 | 06'08" | 00:47'20" |
| 10 | 04'24" | 00:51'44" |
| 11 | 04'28" | 00:56'12" |
| 12 | 04'47" | 01:00'59" |
| 13 | 04'52" | 01:05'51" |
| 14 | 04'57" | 01:10'48" |
| 15 | 05'04" | 01:15'52" |
| 16 | 05'03" | 01:20'55" |
| 16.6 | 05'07" | 01:23'56" |
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