41.5 km | 05:53:14 | 08:30/km日期: 2023-01-15 06:30 - 總爬升: 919 m - 平均心率: 140 - 卡路里: 3101 Cal - 總步數: 53308 - 平均步頻: 150 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 84%
Pace: 07'49" / 07'16" / 06'50" / 06'53" / 09'42" / 06'20" / 05'50" / 05'45" / 08'26" / 06'40" / 06'31" / 08'15" / 08'54" / 07'24" / 11'25" / 06'56" / 07'46" / 06'15" / 07'22" / 10'41" / 11'33" / 07'35" / 07'09" / 07'40" / 05'58" / 14'17" / 08'55" / 09'04" / 08'38" / 10'56" / 08'21" / 13'07" / 09'39" / 12'08" / 11'03" / 07'24" / 09'54" / 07'12" / 06'37" / 10'46" / 07'45" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'59") | 1000 / 1000 | 168 / 75 |
| 2 | | 07'15" (+01'26") | 1001 / 2001 | 177 / 77 |
| 3 | | 06'51" (+01'02") | 1000 / 3001 | 183 / 79 |
| 4 | | 06'51" (+01'02") | 1001 / 4003 | 182 / 80 |
| 5 | | 09'43" (+03'54") | 1001 / 5005 | 139 / 73 |
| 6 | | 06'19" (+00'30") | 1001 / 6006 | 182 / 86 |
| 7 | | 05'49" | 1003 / 7009 | 185 / 92 |
| 8 | | 05'51" (+00'02") | 1000 / 8010 | 181 / 93 |
| 9 | | 08'24" (+02'35") | 1001 / 9012 | 157 / 75 |
| 10 | | 06'38" (+00'49") | 1001 / 10013 | 175 / 85 |
| 11 | | 06'30" (+00'41") | 1000 / 11014 | 185 / 82 |
| 12 | | 08'13" (+02'24") | 1002 / 12016 | 159 / 76 |
| 13 | | 08'55" (+03'06") | 1000 / 13017 | 140 / 79 |
| 14 | | 07'30" (+01'41") | 1000 / 14017 | 170 / 78 |
| 15 | | 11'26" (+05'37") | 1001 / 15018 | 124 / 70 |
| 16 | | 06'44" (+00'55") | 1001 / 16019 | 165 / 89 |
| 17 | | 07'57" (+02'08") | 1000 / 17020 | 153 / 81 |
| 18 | | 06'05" (+00'16") | 1002 / 18022 | 183 / 89 |
| 19 | | 07'22" (+01'33") | 1002 / 19025 | 155 / 87 |
| 20 | | 10'57" (+05'08") | 1000 / 20025 | 117 / 77 |
| 21 | | 11'20" (+05'31") | 1000 / 21026 | 123 / 71 |
| 22 | | 07'35" (+01'46") | 1002 / 22028 | 165 / 79 |
| 23 | | 07'05" (+01'16") | 1002 / 23030 | 167 / 84 |
| 24 | | 07'40" (+01'51") | 1001 / 24032 | 155 / 83 |
| 25 | | 06'18" (+00'29") | 1000 / 25033 | 176 / 89 |
| 26 | | 14'11" (+08'22") | 1000 / 26033 | 104 / 67 |
| 27 | | 08'41" (+02'52") | 1001 / 27035 | 143 / 80 |
| 28 | | 09'02" (+03'13") | 1000 / 28036 | 138 / 80 |
| 29 | | 09'03" (+03'14") | 1000 / 29036 | 136 / 80 |
| 30 | | 10'38" (+04'49") | 1002 / 30039 | 133 / 70 |
| 31 | | 08'18" (+02'29") | 1000 / 31040 | 157 / 76 |
| 32 | | 13'09" (+07'20") | 1000 / 32040 | 140 / 53 |
| 33 | | 09'46" (+03'57") | 1000 / 33041 | 131 / 77 |
| 34 | | 12'01" (+06'12") | 1000 / 34041 | 115 / 72 |
| 35 | | 11'02" (+05'13") | 1000 / 35042 | 126 / 71 |
| 36 | | 07'34" (+01'45") | 1000 / 36042 | 171 / 76 |
| 37 | | 09'49" (+04'00") | 1000 / 37043 | 136 / 74 |
| 38 | | 07'01" (+01'12") | 1000 / 38043 | 173 / 81 |
| 39 | | 07'22" (+01'33") | 1000 / 39044 | 164 / 82 |
| 40 | | 10'06" (+04'17") | 1001 / 40045 | 161 / 61 |
| 41 | | 07'51" (+02'02") | 1001 / 41047 | 161 / 78 |
| 42 | | 08'07" (+02'18") | 467 / 41515 | 161 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
110.23 km 
adidas Boston 8 累積 :
304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'16" | 00:15'05" |
| 3 | 06'50" | 00:21'55" |
| 4 | 06'53" | 00:28'48" |
| 5 | 09'42" | 00:38'30" |
| 6 | 06'20" | 00:44'50" |
| 7 | 05'50" | 00:50'40" |
| 8 | 05'45" | 00:56'25" |
| 9 | 08'26" | 01:04'51" |
| 10 | 06'40" | 01:11'31" |
| 11 | 06'31" | 01:18'02" |
| 12 | 08'15" | 01:26'17" |
| 13 | 08'54" | 01:35'11" |
| 14 | 07'24" | 01:42'35" |
| 15 | 11'25" | 01:54'00" |
| 16 | 06'56" | 02:00'56" |
| 17 | 07'46" | 02:08'42" |
| 18 | 06'15" | 02:14'57" |
| 19 | 07'22" | 02:22'19" |
| 20 | 10'41" | 02:33'00" |
| 21 | 11'33" | 02:44'33" |
| 22 | 07'35" | 02:52'08" |
| 23 | 07'09" | 02:59'17" |
| 24 | 07'40" | 03:06'57" |
| 25 | 05'58" | 03:12'55" |
| 26 | 14'17" | 03:27'12" |
| 27 | 08'55" | 03:36'07" |
| 28 | 09'04" | 03:45'11" |
| 29 | 08'38" | 03:53'49" |
| 30 | 10'56" | 04:04'45" |
| 31 | 08'21" | 04:13'06" |
| 32 | 13'07" | 04:26'13" |
| 33 | 09'39" | 04:35'52" |
| 34 | 12'08" | 04:48'00" |
| 35 | 11'03" | 04:59'03" |
| 36 | 07'24" | 05:06'27" |
| 37 | 09'54" | 05:16'21" |
| 38 | 07'12" | 05:23'33" |
| 39 | 06'37" | 05:30'10" |
| 40 | 10'46" | 05:40'56" |
| 41 | 07'45" | 05:48'41" |
| 41.5 | 08'48" | 05:53'14" |
展開計圈分析
留言 
