4.5 km | 00:30:04 | 06:42/km日期: 2023-01-10 06:10 - 平均心率: 142 - 卡路里: 179 Cal - 平均步頻: 172
Pace: 06'21" / 06'51" / 06'56" / 06'21" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'27") | 100 / 100 |
| 2 | | 10'10" (+06'58") | 65 / 165 |
| 3 | | 03'31" (+00'19") | 100 / 265 |
| 4 | | 13'46" (+10'34") | 48 / 313 |
| 5 | | 03'14" (+00'02") | 100 / 413 |
| 6 | | 13'57" (+10'45") | 47 / 461 |
| 7 | | 03'19" (+00'07") | 100 / 561 |
| 8 | | 14'06" (+10'54") | 47 / 608 |
| 9 | | 03'18" (+00'06") | 100 / 708 |
| 10 | | 13'53" (+10'41") | 47 / 756 |
| 11 | | 03'15" (+00'03") | 100 / 856 |
| 12 | | 13'33" (+10'21") | 49 / 906 |
| 13 | | 03'12" | 100 / 1006 |
| 14 | | 12'02" (+08'50") | 55 / 1061 |
| 15 | | 03'19" (+00'07") | 100 / 1161 |
| 16 | | 14'49" (+11'37") | 44 / 1206 |
| 17 | | 03'13" (+00'01") | 100 / 1306 |
| 18 | | 12'58" (+09'46") | 51 / 1357 |
| 19 | | 03'16" (+00'04") | 100 / 1457 |
| 20 | | 13'23" (+10'11") | 49 / 1507 |
| 21 | | 03'20" (+00'08") | 100 / 1607 |
| 22 | | 14'09" (+10'57") | 47 / 1654 |
| 23 | | 03'18" (+00'06") | 100 / 1754 |
| 24 | | 13'41" (+10'29") | 48 / 1803 |
| 25 | | 03'15" (+00'03") | 100 / 1903 |
| 26 | | 14'46" (+11'34") | 45 / 1948 |
| 27 | | 03'21" (+00'09") | 100 / 2048 |
| 28 | | 17'12" (+14'00") | 38 / 2087 |
| 29 | | 03'29" (+00'17") | 100 / 2187 |
| 30 | | 15'01" (+11'49") | 44 / 2231 |
| 31 | | 03'16" (+00'04") | 100 / 2331 |
| 32 | | 11'13" (+08'01") | 59 / 2391 |
| 33 | | 03'18" (+00'06") | 100 / 2491 |
| 34 | | 12'54" (+09'42") | 51 / 2542 |
| 35 | | 03'26" (+00'14") | 100 / 2642 |
| 36 | | 14'19" (+11'07") | 46 / 2689 |
| 37 | | 03'26" (+00'14") | 100 / 2789 |
| 38 | | 14'32" (+11'20") | 45 / 2835 |
| 39 | | 03'23" (+00'11") | 100 / 2935 |
| 40 | | 13'13" (+10'01") | 50 / 2985 |
| 41 | | 03'16" (+00'04") | 100 / 3085 |
| 42 | | 15'13" (+12'01") | 43 / 3129 |
| 43 | | 03'23" (+00'11") | 100 / 3229 |
| 44 | | 13'29" (+10'17") | 49 / 3278 |
| 45 | | 03'23" (+00'11") | 100 / 3378 |
| 46 | | 13'45" (+10'33") | 48 / 3427 |
| 47 | | 03'35" (+00'23") | 100 / 3527 |
| 48 | | 13'59" (+10'47") | 47 / 3574 |
| 49 | | 03'19" (+00'07") | 100 / 3674 |
| 50 | | 13'14" (+10'02") | 50 / 3725 |
| 51 | | 03'17" (+00'05") | 100 / 3825 |
| 52 | | 12'37" (+09'25") | 52 / 3877 |
| 53 | | 03'13" (+00'01") | 100 / 3977 |
| 54 | | 14'57" (+11'45") | 44 / 4022 |
| 55 | | 03'22" (+00'10") | 100 / 4122 |
| 56 | | 13'56" (+10'44") | 47 / 4170 |
| 57 | | 03'18" (+00'06") | 100 / 4270 |
| 58 | | 14'02" (+10'50") | 47 / 4317 |
| 59 | | 03'19" (+00'07") | 100 / 4417 |
| 60 | | 10'15" (+07'03") | 66 / 4484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 252.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'51" | 00:13'12" |
| 3 | 06'56" | 00:20'08" |
| 4 | 06'21" | 00:26'29" |
| 4.5 | 07'25" | 00:30'05" |
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