10.2 km | 00:50:42 | 04:59/km日期: 2023-01-11 05:49 - 平均心率: 136 - 卡路里: 688 Cal - 平均步頻: 178
Pace: 06'07" / 05'42" / 20'28" / 04'44" / 04'24" / 04'21" / 04'33" / 04'25" / 04'23" / 06'56" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'52") | 1000 / 1000 |
| 2 | | 05'42" (+01'27") | 1000 / 2000 |
| 3 | | 05'32" (+01'17") | 920 / 2920 |
| 4 | | 04'21" (+00'06") | 418 / 3338 |
| 5 | | 04'15" | 421 / 3760 |
| 6 | | 04'17" (+00'02") | 415 / 4175 |
| 7 | | 04'28" (+00'13") | 415 / 4591 |
| 8 | | 04'21" (+00'06") | 418 / 5009 |
| 9 | | 04'22" (+00'07") | 416 / 5426 |
| 10 | | 04'18" (+00'03") | 420 / 5846 |
| 11 | | 04'22" (+00'07") | 415 / 6262 |
| 12 | | 04'48" (+00'33") | 410 / 6672 |
| 13 | | 04'23" (+00'08") | 418 / 7091 |
| 14 | | 04'26" (+00'11") | 413 / 7505 |
| 15 | | 04'23" (+00'08") | 416 / 7921 |
| 16 | | 04'25" (+00'10") | 416 / 8338 |
| 17 | | 04'22" (+00'07") | 415 / 8753 |
| 18 | | 04'26" (+00'11") | 421 / 9175 |
| 19 | | 06'16" (+02'01") | 990 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
277.27 km 
asics METASPEED SKY+ 累積 :
907.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 20'28" | 00:32'17" |
| 4 | 04'44" | 00:37'01" |
| 5 | 04'24" | 00:41'25" |
| 6 | 04'21" | 00:45'46" |
| 7 | 04'33" | 00:50'19" |
| 8 | 04'25" | 00:54'44" |
| 9 | 04'23" | 00:59'07" |
| 10 | 06'56" | 01:06'03" |
| 10.2 | 05'35" | 01:06'59" |
展開計圈分析
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