7.3 km | 00:39:25 | 05:22/km日期: 2023-01-10 19:01 - 平均心率: 145 - 卡路里: 442 Cal - 平均步頻: 166
Pace: 03'49" / 05'31" / 05'34" / 05'30" / 05'30" / 06'13" / 05'32" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'07") | 403 / 403 |
| 2 | | 03'49" (+00'08") | 407 / 810 |
| 3 | | 03'49" (+00'08") | 201 / 1011 |
| 4 | | 24'59" (+21'18") | 80 / 1092 |
| 5 | | 03'50" (+00'09") | 404 / 1496 |
| 6 | | 03'50" (+00'09") | 404 / 1901 |
| 7 | | 03'41" | 205 / 2107 |
| 8 | | 27'20" (+23'39") | 73 / 2180 |
| 9 | | 03'49" (+00'08") | 403 / 2584 |
| 10 | | 03'52" (+00'11") | 402 / 2987 |
| 11 | | 03'48" (+00'07") | 205 / 3192 |
| 12 | | 23'15" (+19'34") | 86 / 3278 |
| 13 | | 03'51" (+00'10") | 402 / 3681 |
| 14 | | 03'49" (+00'08") | 408 / 4089 |
| 15 | | 03'49" (+00'08") | 202 / 4291 |
| 16 | | 24'12" (+20'31") | 82 / 4374 |
| 17 | | 03'49" (+00'08") | 403 / 4777 |
| 18 | | 03'48" (+00'07") | 412 / 5190 |
| 19 | | 03'50" (+00'09") | 205 / 5395 |
| 20 | | 14'24" (+10'43") | 139 / 5535 |
| 21 | | 05'41" (+02'00") | 879 / 6414 |
| 22 | | 05'27" (+01'46") | 915 / 7329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
217.85 km 
NIKE ZOOMX STREAKFLY 累積 :
461.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'31" | 00:09'20" |
| 3 | 05'34" | 00:14'54" |
| 4 | 05'30" | 00:20'24" |
| 5 | 05'30" | 00:25'54" |
| 6 | 06'13" | 00:32'07" |
| 7 | 05'32" | 00:37'39" |
| 7.3 | 05'27" | 00:39'27" |
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