18.5 km | 01:38:00 | 05:18/km日期: 2015-11-20 13:41 - 總爬升: 217 m - 地點: 外社x2 - 天氣: 晴 - 卡路里: 1131 Cal - 溫度: 27°C - 濕度: 69%
Pace: 05'11" / 05'29" / 04'57" / 04'46" / 05'14" / 05'20" / 04'47" / 04'49" / 05'20" / 05'31" / 05'23" / 04'44" / 05'36" / 05'20" / 05'21" / 05'31" / 05'43" / 06'26" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'45") | 1000 / 2000 |
| 3 | | 04'56" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'30" (+00'46") | 1000 / 10000 |
| 11 | | 05'23" (+00'39") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'35" (+00'51") | 1000 / 13000 |
| 14 | | 05'19" (+00'35") | 1000 / 14000 |
| 15 | | 05'20" (+00'36") | 1000 / 15000 |
| 16 | | 05'32" (+00'48") | 1000 / 16000 |
| 17 | | 05'42" (+00'58") | 1000 / 17000 |
| 18 | | 06'26" (+01'42") | 1000 / 18000 |
| 19 | | 05'20" (+00'36") | 476 / 18476 |
11月累積里程 : 295.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'29" | 00:10'40" |
| 3 | 04'57" | 00:15'37" |
| 4 | 04'46" | 00:20'23" |
| 5 | 05'14" | 00:25'37" |
| 6 | 05'20" | 00:30'57" |
| 7 | 04'47" | 00:35'44" |
| 8 | 04'49" | 00:40'33" |
| 9 | 05'20" | 00:45'53" |
| 10 | 05'31" | 00:51'24" |
| 11 | 05'23" | 00:56'47" |
| 12 | 04'44" | 01:01'31" |
| 13 | 05'36" | 01:07'07" |
| 14 | 05'20" | 01:12'27" |
| 15 | 05'21" | 01:17'48" |
| 16 | 05'31" | 01:23'19" |
| 17 | 05'43" | 01:29'02" |
| 18 | 06'26" | 01:35'28" |
| 18.5 | 05'21" | 01:38'01" |
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