14.0 km | 01:04:32 | 04:36/km日期: 2023-01-10 16:16 - 平均心率: 145 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92%
Pace: 04'50" / 04'53" / 04'51" / 05'12" / 04'53" / 06'26" / 04'09" / 04'09" / 04'16" / 04'16" / 04'20" / 04'08" / 04'58" / 06'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'52") | 1000 / 1000 |
| 2 | | 04'52" (+01'53") | 1000 / 2000 |
| 3 | | 04'51" (+01'52") | 1000 / 3000 |
| 4 | | 05'11" (+02'12") | 1000 / 4000 |
| 5 | | 04'53" (+01'54") | 1000 / 5000 |
| 6 | | 04'56" (+01'57") | 271 / 5271 |
| 7 | | 03'12" (+00'13") | 155 / 5427 |
| 8 | | 05'14" (+02'15") | 95 / 5522 |
| 9 | | 03'19" (+00'20") | 150 / 5672 |
| 10 | | 05'21" (+02'22") | 93 / 5766 |
| 11 | | 03'39" (+00'40") | 136 / 5902 |
| 12 | | 04'53" (+01'54") | 102 / 6004 |
| 13 | | 03'50" (+00'51") | 130 / 6134 |
| 14 | | 04'54" (+01'55") | 101 / 6236 |
| 15 | | 03'23" (+00'24") | 147 / 6384 |
| 16 | | 05'20" (+02'21") | 93 / 6477 |
| 17 | | 03'10" (+00'11") | 157 / 6635 |
| 18 | | 05'04" (+02'05") | 98 / 6734 |
| 19 | | 03'40" (+00'41") | 135 / 6870 |
| 20 | | 05'06" (+02'07") | 97 / 6967 |
| 21 | | 03'12" (+00'13") | 155 / 7123 |
| 22 | | 05'50" (+02'51") | 85 / 7209 |
| 23 | | 03'23" (+00'24") | 147 / 7356 |
| 24 | | 05'46" (+02'47") | 86 / 7443 |
| 25 | | 03'38" (+00'39") | 137 / 7580 |
| 26 | | 05'06" (+02'07") | 97 / 7678 |
| 27 | | 03'12" (+00'13") | 155 / 7833 |
| 28 | | 05'31" (+02'32") | 90 / 7924 |
| 29 | | 03'35" (+00'36") | 139 / 8063 |
| 30 | | 05'28" (+02'29") | 91 / 8154 |
| 31 | | 03'44" (+00'45") | 133 / 8288 |
| 32 | | 05'45" (+02'46") | 86 / 8375 |
| 33 | | 03'44" (+00'45") | 133 / 8509 |
| 34 | | 05'26" (+02'27") | 91 / 8601 |
| 35 | | 03'31" (+00'32") | 141 / 8742 |
| 36 | | 05'33" (+02'34") | 89 / 8832 |
| 37 | | 03'14" (+00'15") | 154 / 8987 |
| 38 | | 05'34" (+02'35") | 89 / 9076 |
| 39 | | 03'36" (+00'37") | 138 / 9214 |
| 40 | | 05'08" (+02'09") | 97 / 9312 |
| 41 | | 03'09" (+00'10") | 158 / 9470 |
| 42 | | 05'29" (+02'30") | 91 / 9562 |
| 43 | | 03'15" (+00'16") | 153 / 9715 |
| 44 | | 05'40" (+02'41") | 88 / 9803 |
| 45 | | 03'36" (+00'37") | 138 / 9942 |
| 46 | | 05'35" (+02'36") | 89 / 10032 |
| 47 | | 03'25" (+00'26") | 146 / 10178 |
| 48 | | 05'29" (+02'30") | 91 / 10269 |
| 49 | | 03'19" (+00'20") | 150 / 10419 |
| 50 | | 05'53" (+02'54") | 84 / 10504 |
| 51 | | 03'26" (+00'27") | 145 / 10649 |
| 52 | | 05'36" (+02'37") | 89 / 10738 |
| 53 | | 03'41" (+00'42") | 135 / 10874 |
| 54 | | 05'50" (+02'51") | 85 / 10960 |
| 55 | | 03'09" (+00'10") | 158 / 11118 |
| 56 | | 05'16" (+02'17") | 94 / 11213 |
| 57 | | 03'20" (+00'21") | 149 / 11362 |
| 58 | | 05'20" (+02'21") | 93 / 11456 |
| 59 | | 03'38" (+00'39") | 137 / 11593 |
| 60 | | 05'30" (+02'31") | 90 / 11684 |
| 61 | | 03'33" (+00'34") | 140 / 11824 |
| 62 | | 05'46" (+02'47") | 86 / 11911 |
| 63 | | 03'00" (+00'01") | 165 / 12077 |
| 64 | | 05'27" (+02'28") | 91 / 12168 |
| 65 | | 02'59" | 166 / 12335 |
| 66 | | 05'34" (+02'35") | 1000 / 13335 |
| 67 | | 05'06" (+02'07") | 676 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 474.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'51" | 00:14'34" |
| 4 | 05'12" | 00:19'46" |
| 5 | 04'53" | 00:24'39" |
| 6 | 06'26" | 00:31'05" |
| 7 | 04'09" | 00:35'14" |
| 8 | 04'09" | 00:39'23" |
| 9 | 04'16" | 00:43'39" |
| 10 | 04'16" | 00:47'55" |
| 11 | 04'20" | 00:52'15" |
| 12 | 04'08" | 00:56'23" |
| 13 | 04'58" | 01:01'21" |
| 14 | 06'51" | 01:08'12" |
| 14.0 | 04'04" | 01:08'15" |
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