5.1 km | 00:22:08 | 04:18/km日期: 2023-01-10 17:46 - 卡路里: 348 Cal - 平均步頻: 162
Pace: 04'35" / 04'20" / 04'24" / 04'12" / 04'08" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'14") | 206 / 206 |
| 2 | | 04'33" (+00'22") | 408 / 614 |
| 3 | | 04'32" (+00'21") | 413 / 1027 |
| 4 | | 04'18" (+00'07") | 414 / 1442 |
| 5 | | 04'19" (+00'08") | 415 / 1857 |
| 6 | | 04'24" (+00'13") | 407 / 2264 |
| 7 | | 04'20" (+00'09") | 414 / 2679 |
| 8 | | 04'25" (+00'14") | 407 / 3086 |
| 9 | | 04'14" (+00'03") | 412 / 3498 |
| 10 | | 04'14" (+00'03") | 411 / 3910 |
| 11 | | 04'15" (+00'04") | 407 / 4317 |
| 12 | | 04'11" | 410 / 4728 |
| 13 | | 03'51" | 407 / 5136 |
1月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'20" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'12" | 00:17'31" |
| 5 | 04'08" | 00:21'39" |
| 5.1 | 03'40" | 00:22'09" |
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