10.2 km | 00:57:20 | 05:36/km日期: 2023-01-12 22:41 - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 93%
Pace: 07'56" / 05'52" / 04'17" / 05'46" / 04'18" / 05'32" / 04'11" / 06'31" / 06'05" / 06'01" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'16") | 1000 / 1000 |
| 2 | | 05'50" (+02'14") | 1000 / 2000 |
| 3 | | 04'16" (+00'40") | 1000 / 3000 |
| 4 | | 04'13" (+00'37") | 600 / 3600 |
| 5 | | 08'05" (+04'29") | 400 / 4000 |
| 6 | | 04'18" (+00'42") | 1000 / 5000 |
| 7 | | 04'16" (+00'40") | 600 / 5600 |
| 8 | | 07'27" (+03'51") | 400 / 6000 |
| 9 | | 04'09" (+00'33") | 1000 / 7000 |
| 10 | | 04'20" (+00'44") | 600 / 7600 |
| 11 | | 11'09" (+07'33") | 213 / 7813 |
| 12 | | 08'42" (+05'06") | 1 / 7815 |
| 13 | | 00'00" | 0 / 7815 |
| 14 | | 12'41" (+09'05") | 2 / 7817 |
| 15 | | 12'40" (+09'04") | 1 / 7819 |
| 16 | | 12'27" (+08'51") | 2 / 7821 |
| 17 | | 08'42" (+05'06") | 207 / 8029 |
| 18 | | 01:11'39" (+08'03") | 0 / 8029 |
| 19 | | 38'13" (+34'37") | 7 / 8036 |
| 20 | | 03'36" | 403 / 8440 |
| 21 | | 06'21" (+02'45") | 1000 / 9440 |
| 22 | | 08'18" (+04'42") | 784 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 :
168.19 km 
asics Tarther Japan藍白 累積 :
169.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'52" | 00:13'48" |
| 3 | 04'17" | 00:18'05" |
| 4 | 05'46" | 00:23'51" |
| 5 | 04'18" | 00:28'09" |
| 6 | 05'32" | 00:33'41" |
| 7 | 04'11" | 00:37'52" |
| 8 | 06'31" | 00:44'23" |
| 9 | 06'05" | 00:50'28" |
| 10 | 06'01" | 00:56'29" |
| 10.2 | 12'59" | 00:59'25" |
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