10.0 km | 00:50:47 | 05:03/km日期: 2015-11-18 19:57 - 地點: 東海操場 - 卡路里: 650 Cal - 總步數: 9576 - 平均步頻: 188 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'43" / 05'45" / 05'18" / 05'02" / 05'01" / 05'02" / 04'53" / 04'42" / 04'42" / 04'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'16") | 1000 / 1000 | 185 / 94 |
| 2 | | 05'41" (+01'15") | 1009 / 2010 | 187 / 93 |
| 3 | | 05'20" (+00'54") | 992 / 3002 | 188 / 99 |
| 4 | | 05'02" (+00'36") | 1007 / 4009 | 189 / 104 |
| 5 | | 05'01" (+00'35") | 1000 / 5010 | 189 / 105 |
| 6 | | 05'02" (+00'36") | 994 / 6004 | 188 / 105 |
| 7 | | 04'51" (+00'25") | 1006 / 7011 | 189 / 108 |
| 8 | | 04'41" (+00'15") | 998 / 8009 | 190 / 112 |
| 9 | | 04'41" (+00'15") | 990 / 8999 | 189 / 112 |
| 10 | | 04'26" | 1011 / 10011 | 188 / 119 |
| 11 | | 06'02" (+01'36") | 24 / 10036 | 186 / 88 |
11月累積里程 : 131.04 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'18" | 00:16'46" |
| 4 | 05'02" | 00:21'48" |
| 5 | 05'01" | 00:26'49" |
| 6 | 05'02" | 00:31'51" |
| 7 | 04'53" | 00:36'44" |
| 8 | 04'42" | 00:41'26" |
| 9 | 04'42" | 00:46'08" |
| 10 | 04'26" | 00:50'34" |
| 10.0 | 05'55" | 00:50'47" |
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