10.6 km | 01:00:20 | 05:42/km日期: 2023-01-14 05:22 - 平均心率: 151 - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86%
Pace: 06'08" / 05'56" / 05'37" / 05'15" / 04'41" / 04'49" / 06'20" / 07'09" / 06'05" / 05'51" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'26") | 1000 / 1000 |
| 2 | | 05'56" (+01'15") | 1000 / 2000 |
| 3 | | 05'36" (+00'55") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+01'38") | 1000 / 7000 |
| 8 | | 06'09" (+01'28") | 1000 / 8000 |
| 9 | | 06'04" (+01'23") | 1000 / 9000 |
| 10 | | 05'51" (+01'10") | 1000 / 10000 |
| 11 | | 06'08" (+01'27") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 116.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'15" | 00:22'56" |
| 5 | 04'41" | 00:27'37" |
| 6 | 04'49" | 00:32'26" |
| 7 | 06'20" | 00:38'46" |
| 8 | 07'09" | 00:45'55" |
| 9 | 06'05" | 00:52'00" |
| 10 | 05'51" | 00:57'51" |
| 10.6 | 06'38" | 01:01'39" |
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