11.1 km | 00:53:53 | 04:50/km日期: 2023-01-16 18:05 - 平均心率: 161 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 65%
Pace: 05'23" / 05'09" / 04'48" / 04'39" / 04'38" / 04'35" / 04'33" / 04'42" / 04'41" / 05'07" / 05'04" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'50") | 1000 / 1000 |
| 2 | | 05'14" (+00'41") | 880 / 1880 |
| 3 | | 04'42" (+00'09") | 1000 / 2880 |
| 4 | | 04'42" (+00'09") | 1000 / 3880 |
| 5 | | 04'36" (+00'03") | 1000 / 4880 |
| 6 | | 04'38" (+00'05") | 1000 / 5880 |
| 7 | | 04'33" | 1000 / 6880 |
| 8 | | 04'36" (+00'03") | 1000 / 7880 |
| 9 | | 04'40" (+00'07") | 1000 / 8880 |
| 10 | | 04'37" (+00'04") | 105 / 8986 |
| 11 | | 05'07" (+00'34") | 1000 / 9986 |
| 12 | | 05'03" (+00'30") | 962 / 10948 |
| 13 | | 05'07" (+00'34") | 174 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 89.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 04'48" | 00:15'20" |
| 4 | 04'39" | 00:19'59" |
| 5 | 04'38" | 00:24'37" |
| 6 | 04'35" | 00:29'12" |
| 7 | 04'33" | 00:33'45" |
| 8 | 04'42" | 00:38'27" |
| 9 | 04'41" | 00:43'08" |
| 10 | 05'07" | 00:48'15" |
| 11 | 05'04" | 00:53'19" |
| 11.1 | 04'36" | 00:53'53" |
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