10.0 km | 01:06:02 | 06:35/km日期: 2023-01-12 05:29 - 平均心率: 143 - 卡路里: 553 Cal - 平均步頻: 178
Pace: 06'57" / 06'52" / 07'02" / 06'36" / 06'43" / 06'33" / 06'40" / 06'25" / 06'16" / 05'56" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 |
| 2 | | 06'52" (+00'57") | 1000 / 2000 |
| 3 | | 07'01" (+01'06") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 06'43" (+00'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'37") | 1000 / 6000 |
| 7 | | 06'40" (+00'45") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 04'07" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 250.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'52" | 00:13'49" |
| 3 | 07'02" | 00:20'51" |
| 4 | 06'36" | 00:27'27" |
| 5 | 06'43" | 00:34'10" |
| 6 | 06'33" | 00:40'43" |
| 7 | 06'40" | 00:47'23" |
| 8 | 06'25" | 00:53'48" |
| 9 | 06'16" | 01:00'04" |
| 10 | 05'56" | 01:06'00" |
| 10.0 | 03'24" | 01:06'02" |
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