10.5 km | 01:04:24 | 06:09/km日期: 2023-01-12 20:09 - 平均心率: 167 - 卡路里: 629 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'01" / 06'17" / 06'07" / 06'09" / 06'07" / 06'03" / 06'09" / 06'09" / 06'14" / 06'04" / 06'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 55.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'17" | 00:12'18" |
3 | 06'07" | 00:18'25" |
4 | 06'09" | 00:24'34" |
5 | 06'07" | 00:30'41" |
6 | 06'03" | 00:36'44" |
7 | 06'09" | 00:42'53" |
8 | 06'09" | 00:49'02" |
9 | 06'14" | 00:55'16" |
10 | 06'04" | 01:01'20" |
10.5 | 06'47" | 01:04'24" |