15.1 km | 01:21:01 | 05:21/km日期: 2013-06-21 15:32 - 平均心率: 73 - 卡路里: 749 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'01" / 05'22" / 05'31" / 05'10" / 04'32" / 05'21" / 04'48" / 05'14" / 05'41" / 05'02" / 05'15" / 06'30" / 05'37" / 05'08" / 05'04" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 7626 / 7626 |
2 | | 05'27" (+00'12") | 6991 / 14617 |
3 | | 05'14" | 520 / 15138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 252.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'22" | 00:11'23" |
3 | 05'31" | 00:16'54" |
4 | 05'10" | 00:22'04" |
5 | 04'32" | 00:26'36" |
6 | 05'21" | 00:31'57" |
7 | 04'48" | 00:36'45" |
8 | 05'14" | 00:41'59" |
9 | 05'41" | 00:47'40" |
10 | 05'02" | 00:52'42" |
11 | 05'15" | 00:57'57" |
12 | 06'30" | 01:04'27" |
13 | 05'37" | 01:10'04" |
14 | 05'08" | 01:15'12" |
15 | 05'04" | 01:20'16" |
15.1 | 05'25" | 01:21'01" |