7.1 km | 00:37:10 | 05:12/km日期: 2023-01-13 18:17 - 卡路里: 488 Cal - 平均步頻: 164
Pace: 05'32" / 05'24" / 05'18" / 05'06" / 05'05" / 07'11" / 05'02" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 393 / 393 |
| 2 | | 05'25" (+00'33") | 468 / 862 |
| 3 | | 05'34" (+00'42") | 449 / 1311 |
| 4 | | 05'24" (+00'32") | 458 / 1769 |
| 5 | | 05'15" (+00'23") | 472 / 2241 |
| 6 | | 05'21" (+00'29") | 456 / 2698 |
| 7 | | 05'22" (+00'30") | 449 / 3147 |
| 8 | | 05'02" (+00'10") | 478 / 3626 |
| 9 | | 04'58" (+00'06") | 471 / 4097 |
| 10 | | 05'07" (+00'15") | 466 / 4563 |
| 11 | | 05'07" (+00'15") | 465 / 5029 |
| 12 | | 05'08" (+00'16") | 482 / 5512 |
| 13 | | 04'52" | 466 / 5978 |
| 14 | | 05'03" (+00'11") | 464 / 6443 |
| 15 | | 04'59" (+00'07") | 467 / 6910 |
| 16 | | 05'07" (+00'15") | 229 / 7140 |
1月累積里程 : 134.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'06" | 00:21'20" |
| 5 | 05'05" | 00:26'25" |
| 6 | 07'11" | 00:33'36" |
| 7 | 05'02" | 00:38'38" |
| 7.1 | 05'13" | 00:39'22" |
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