21.1 km | 02:17:18 | 06:30/km日期: 2015-11-18 20:22 - 地點: 大南到東大 - 卡路里: 1045 Cal - 總步數: 23176 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 84%
Pace: 07'04" / 06'16" / 05'56" / 05'50" / 06'32" / 08'10" / 05'59" / 06'18" / 05'58" / 05'40" / 05'46" / 05'46" / 05'43" / 05'43" / 07'29" / 06'41" / 06'54" / 07'00" / 07'20" / 07'15" / 07'15" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'24") | 1001 / 1001 | 169 / 83 |
| 2 | | 06'15" (+00'36") | 1000 / 2001 | 171 / 93 |
| 3 | | 05'56" (+00'17") | 1007 / 3008 | 172 / 97 |
| 4 | | 05'48" (+00'09") | 1007 / 4016 | 172 / 99 |
| 5 | | 06'29" (+00'50") | 1006 / 5023 | 170 / 90 |
| 6 | | 08'05" (+02'26") | 1000 / 6023 | 130 / 94 |
| 7 | | 06'00" (+00'21") | 1003 / 7026 | 173 / 95 |
| 8 | | 06'15" (+00'36") | 1006 / 8033 | 173 / 92 |
| 9 | | 05'56" (+00'17") | 1003 / 9037 | 174 / 96 |
| 10 | | 05'39" | 1002 / 10040 | 174 / 101 |
| 11 | | 05'45" (+00'06") | 1002 / 11042 | 174 / 99 |
| 12 | | 05'43" (+00'04") | 1003 / 12046 | 175 / 99 |
| 13 | | 05'42" (+00'03") | 1001 / 13048 | 175 / 99 |
| 14 | | 05'43" (+00'04") | 1002 / 14050 | 174 / 100 |
| 15 | | 07'26" (+01'47") | 1008 / 15059 | 156 / 85 |
| 16 | | 06'41" (+01'02") | 1008 / 16068 | 170 / 87 |
| 17 | | 06'51" (+01'12") | 1008 / 17076 | 171 / 84 |
| 18 | | 06'54" (+01'15") | 1000 / 18077 | 171 / 84 |
| 19 | | 07'21" (+01'42") | 1007 / 19085 | 167 / 81 |
| 20 | | 07'12" (+01'33") | 1006 / 20092 | 169 / 81 |
| 21 | | 07'07" (+01'28") | 1007 / 21099 | 170 / 82 |
| 22 | | 05'13" | 118 / 21218 | 175 / 109 |
11月累積里程 :
454.53 km 
MIZUNO wave rider 18 累積 :
1705.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 05'56" | 00:19'16" |
| 4 | 05'50" | 00:25'06" |
| 5 | 06'32" | 00:31'38" |
| 6 | 08'10" | 00:39'48" |
| 7 | 05'59" | 00:45'47" |
| 8 | 06'18" | 00:52'05" |
| 9 | 05'58" | 00:58'03" |
| 10 | 05'40" | 01:03'43" |
| 11 | 05'46" | 01:09'29" |
| 12 | 05'46" | 01:15'15" |
| 13 | 05'43" | 01:20'58" |
| 14 | 05'43" | 01:26'41" |
| 15 | 07'29" | 01:34'10" |
| 16 | 06'41" | 01:40'51" |
| 17 | 06'54" | 01:47'45" |
| 18 | 07'00" | 01:54'45" |
| 19 | 07'20" | 02:02'05" |
| 20 | 07'15" | 02:09'20" |
| 21 | 07'15" | 02:16'35" |
| 21.1 | 06'04" | 02:17'18" |
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