15.4 km | 01:17:57 | 05:04/km日期: 2023-01-15 10:36 - 平均心率: 151 - 卡路里: 936 Cal - 平均步頻: 186
Pace: 05'15" / 05'15" / 04'56" / 04'42" / 05'00" / 05'03" / 05'02" / 05'12" / 05'49" / 04'58" / 05'01" / 05'01" / 05'11" / 05'21" / 04'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 05'14" (+00'39") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'01" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+01'00") | 1000 / 9000 |
| 10 | | 04'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'01" (+00'26") | 1000 / 11000 |
| 12 | | 05'01" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'35") | 1000 / 13000 |
| 14 | | 05'21" (+00'46") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'45" (+00'10") | 378 / 15378 |
| 17 | | 08'00" (+03'25") | 2 / 15380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
101.38 km 
Adidas Boston 11 累積 :
784.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 04'56" | 00:15'26" |
| 4 | 04'42" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 05'03" | 00:30'11" |
| 7 | 05'02" | 00:35'13" |
| 8 | 05'12" | 00:40'25" |
| 9 | 05'49" | 00:46'14" |
| 10 | 04'58" | 00:51'12" |
| 11 | 05'01" | 00:56'13" |
| 12 | 05'01" | 01:01'14" |
| 13 | 05'11" | 01:06'25" |
| 14 | 05'21" | 01:11'46" |
| 15 | 04'36" | 01:16'22" |
| 15.4 | 04'46" | 01:18'11" |
展開計圈分析
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