19.7 km | 01:58:11 | 05:59/km日期: 2023-01-13 04:07 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 112 - 卡路里: 1109 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100%
Pace: 06'35" / 06'57" / 06'22" / 06'11" / 06'05" / 06'03" / 06'02" / 05'59" / 05'52" / 05'55" / 05'51" / 05'42" / 05'51" / 05'40" / 05'43" / 05'34" / 05'46" / 05'46" / 05'52" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'08") | 1000 / 1000 |
| 2 | | 06'36" (+01'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'48") | 1000 / 3000 |
| 4 | | 06'10" (+00'36") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'28") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'41" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'45" (+00'11") | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 1000 / 18000 |
| 19 | | 05'51" (+00'17") | 1000 / 19000 |
| 20 | | 06'36" (+01'02") | 701 / 19701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
512.18 km 
NIKE REACT 1972 累積 :
2734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'57" | 00:13'32" |
| 3 | 06'22" | 00:19'54" |
| 4 | 06'11" | 00:26'05" |
| 5 | 06'05" | 00:32'10" |
| 6 | 06'03" | 00:38'13" |
| 7 | 06'02" | 00:44'15" |
| 8 | 05'59" | 00:50'14" |
| 9 | 05'52" | 00:56'06" |
| 10 | 05'55" | 01:02'01" |
| 11 | 05'51" | 01:07'52" |
| 12 | 05'42" | 01:13'34" |
| 13 | 05'51" | 01:19'25" |
| 14 | 05'40" | 01:25'05" |
| 15 | 05'43" | 01:30'48" |
| 16 | 05'34" | 01:36'22" |
| 17 | 05'46" | 01:42'08" |
| 18 | 05'46" | 01:47'54" |
| 19 | 05'52" | 01:53'46" |
| 19.7 | 19'04" | 02:07'09" |
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