22.4 km | 02:13:21 | 05:57/km日期: 2023-01-08 06:42 - 平均心率: 173 - 卡路里: 1371 Cal - 總步數: 23528 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 70%
Pace: 06'52" / 06'24" / 05'46" / 05'28" / 05'32" / 05'19" / 05'21" / 06'24" / 05'15" / 05'01" / 05'00" / 06'32" / 05'26" / 05'03" / 09'12" / 06'49" / 08'35" / 05'20" / 05'16" / 05'10" / 05'07" / 05'46" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+01'54") | 1000 / 1000 | 179 / 81 |
| 2 | | 06'24" (+01'26") | 1000 / 2001 | 181 / 86 |
| 3 | | 05'44" (+00'46") | 1002 / 3004 | 184 / 94 |
| 4 | | 05'30" (+00'32") | 1001 / 4005 | 185 / 97 |
| 5 | | 05'33" (+00'35") | 1001 / 5007 | 184 / 97 |
| 6 | | 05'19" (+00'21") | 1000 / 6008 | 185 / 101 |
| 7 | | 05'19" (+00'21") | 1001 / 7009 | 186 / 100 |
| 8 | | 06'23" (+01'25") | 1000 / 8009 | 172 / 90 |
| 9 | | 05'15" (+00'17") | 1001 / 9011 | 187 / 101 |
| 10 | | 05'02" (+00'04") | 1001 / 10013 | 187 / 105 |
| 11 | | 04'58" | 1002 / 11016 | 188 / 106 |
| 12 | | 06'37" (+01'39") | 1002 / 12018 | 161 / 93 |
| 13 | | 05'23" (+00'25") | 1000 / 13019 | 186 / 99 |
| 14 | | 05'02" (+00'04") | 1002 / 14021 | 189 / 104 |
| 15 | | 09'16" (+04'18") | 1000 / 15022 | 137 / 78 |
| 16 | | 07'01" (+02'03") | 1000 / 16022 | 174 / 81 |
| 17 | | 08'20" (+03'22") | 1000 / 17023 | 132 / 90 |
| 18 | | 05'20" (+00'22") | 1003 / 18026 | 188 / 99 |
| 19 | | 05'16" (+00'18") | 1000 / 19027 | 189 / 99 |
| 20 | | 05'09" (+00'11") | 1002 / 20030 | 188 / 103 |
| 21 | | 05'04" (+00'06") | 1002 / 21032 | 188 / 104 |
| 22 | | 05'57" (+00'59") | 1002 / 22034 | 180 / 92 |
| 23 | | 06'08" (+01'10") | 366 / 22401 | 174 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
228.83 km 
ASICS 亞瑟士 NOVABLAST TOKYO 累積 :
678.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 05'46" | 00:19'02" |
| 4 | 05'28" | 00:24'30" |
| 5 | 05'32" | 00:30'02" |
| 6 | 05'19" | 00:35'21" |
| 7 | 05'21" | 00:40'42" |
| 8 | 06'24" | 00:47'06" |
| 9 | 05'15" | 00:52'21" |
| 10 | 05'01" | 00:57'22" |
| 11 | 05'00" | 01:02'22" |
| 12 | 06'32" | 01:08'54" |
| 13 | 05'26" | 01:14'20" |
| 14 | 05'03" | 01:19'23" |
| 15 | 09'12" | 01:28'35" |
| 16 | 06'49" | 01:35'24" |
| 17 | 08'35" | 01:43'59" |
| 18 | 05'20" | 01:49'19" |
| 19 | 05'16" | 01:54'35" |
| 20 | 05'10" | 01:59'45" |
| 21 | 05'07" | 02:04'52" |
| 22 | 05'46" | 02:10'38" |
| 22.4 | 06'45" | 02:13'21" |
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