14.0 km | 00:52:47 | 03:46/km日期: 2023-01-12 16:53 - 平均心率: 170 - 卡路里: 838 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 88%
Pace: 03'54" / 03'48" / 03'54" / 03'43" / 03'51" / 03'42" / 03'52" / 03'43" / 03'50" / 03'42" / 03'48" / 03'39" / 03'47" / 03'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'19") | 400 / 400 |
| 2 | | 03'55" (+00'27") | 400 / 800 |
| 3 | | 03'52" (+00'24") | 400 / 1200 |
| 4 | | 03'50" (+00'22") | 400 / 1600 |
| 5 | | 03'49" (+00'21") | 400 / 2000 |
| 6 | | 03'51" (+00'23") | 400 / 2400 |
| 7 | | 03'49" (+00'21") | 400 / 2800 |
| 8 | | 03'50" (+00'22") | 400 / 3199 |
| 9 | | 03'45" (+00'17") | 400 / 3599 |
| 10 | | 03'46" (+00'18") | 400 / 3999 |
| 11 | | 03'46" (+00'18") | 400 / 4399 |
| 12 | | 03'49" (+00'21") | 400 / 4800 |
| 13 | | 03'43" (+00'15") | 400 / 5200 |
| 14 | | 03'45" (+00'17") | 400 / 5600 |
| 15 | | 03'46" (+00'18") | 400 / 6000 |
| 16 | | 03'48" (+00'20") | 400 / 6400 |
| 17 | | 03'46" (+00'18") | 400 / 6800 |
| 18 | | 03'47" (+00'19") | 400 / 7200 |
| 19 | | 03'46" (+00'18") | 400 / 7600 |
| 20 | | 03'48" (+00'20") | 400 / 8000 |
| 21 | | 03'44" (+00'16") | 400 / 8400 |
| 22 | | 03'48" (+00'20") | 400 / 8800 |
| 23 | | 03'44" (+00'16") | 400 / 9200 |
| 24 | | 03'45" (+00'17") | 400 / 9600 |
| 25 | | 03'45" (+00'17") | 400 / 10000 |
| 26 | | 03'45" (+00'17") | 400 / 10400 |
| 27 | | 03'44" (+00'16") | 400 / 10800 |
| 28 | | 03'42" (+00'14") | 400 / 11200 |
| 29 | | 03'44" (+00'16") | 400 / 11600 |
| 30 | | 03'42" (+00'14") | 400 / 12000 |
| 31 | | 03'44" (+00'16") | 400 / 12400 |
| 32 | | 03'42" (+00'14") | 400 / 12800 |
| 33 | | 03'42" (+00'14") | 400 / 13200 |
| 34 | | 03'38" (+00'10") | 400 / 13600 |
| 35 | | 03'28" | 400 / 14000 |
| 36 | | 03'47" (+00'19") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 474.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'48" | 00:07'42" |
| 3 | 03'54" | 00:11'36" |
| 4 | 03'43" | 00:15'19" |
| 5 | 03'51" | 00:19'10" |
| 6 | 03'42" | 00:22'52" |
| 7 | 03'52" | 00:26'44" |
| 8 | 03'43" | 00:30'27" |
| 9 | 03'50" | 00:34'17" |
| 10 | 03'42" | 00:37'59" |
| 11 | 03'48" | 00:41'47" |
| 12 | 03'39" | 00:45'26" |
| 13 | 03'47" | 00:49'13" |
| 14 | 03'31" | 00:52'44" |
| 14.0 | 04'59" | 00:52'47" |
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