7.7 km | 00:40:41 | 05:16/km日期: 2023-01-12 19:12 - 平均心率: 172 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 04'32" / 04'44" / 04'46" / 06'34" / 05'07" / 04'57" / 06'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" | 440 / 440 |
| 2 | | 04'39" (+00'20") | 440 / 880 |
| 3 | | 04'40" (+00'21") | 440 / 1320 |
| 4 | | 04'49" (+00'30") | 430 / 1750 |
| 5 | | 04'45" (+00'26") | 440 / 2190 |
| 6 | | 04'42" (+00'23") | 440 / 2630 |
| 7 | | 04'52" (+00'33") | 430 / 3060 |
| 8 | | 04'44" (+00'25") | 440 / 3500 |
| 9 | | 40'14" (+35'55") | 50 / 3550 |
| 10 | | 04'54" (+00'35") | 410 / 3960 |
| 11 | | 05'04" (+00'45") | 410 / 4370 |
| 12 | | 04'59" (+00'40") | 410 / 4780 |
| 13 | | 05'01" (+00'42") | 410 / 5190 |
| 14 | | 04'57" (+00'38") | 410 / 5600 |
| 15 | | 05'03" (+00'44") | 400 / 6000 |
| 16 | | 34'52" (+30'33") | 60 / 6060 |
| 17 | | 04'41" (+00'22") | 410 / 6470 |
| 18 | | 04'51" (+00'32") | 410 / 6880 |
| 19 | | 04'50" (+00'31") | 410 / 7290 |
| 20 | | 04'47" (+00'28") | 410 / 7700 |
| 21 | | 03'35" | 10 / 7710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 91.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'44" | 00:09'16" |
| 3 | 04'46" | 00:14'02" |
| 4 | 06'34" | 00:20'36" |
| 5 | 05'07" | 00:25'43" |
| 6 | 04'57" | 00:30'40" |
| 7 | 06'40" | 00:37'20" |
| 7.7 | 04'43" | 00:40'41" |
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