*Cash* 2015/11/22 訓練日誌 | Marathon's World

*Cash* 南投
ID 16990

90 位追隨者

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全馬 | 05:29:14 | 07:48/km | 第18馬

第三屆岱宇臺中國際馬拉松

官方成績
日期	2015-11-22
成績	05:29:14
總名次	976 / 2075
分組名次	305 / 654
平均速度	07:48/km

官方證書

*Cash*

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'11")

00:29'11"

00:59'00"

10 km

(00:59'00")

00:29'49" (+00'38")

15 km

(01:36'01")

00:37'01" (+07'50")

01:06'52" (+07'52")

20 km

(02:05'52")

00:29'51" (+00'40")

25 km

(02:47'59")

00:42'07" (+12'56")

01:35'08" (+36'08")

30 km

(03:41'00")

00:53'01" (+23'50")

35 km

(04:23'48")

00:42'48" (+13'37")

01:29'04" (+30'04")

40 km

(05:10'04")

00:46'16" (+17'05")

Finish

(05:29:14)

日期: 2015-11-22 06:03 - 總爬升: 538 m - 卡路里: 3061 Cal - 總步數: 43668 - 平均步頻: 132 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'43"

(05'43")

05'40" (+00'19")

1006 / 1006

170 / 103

2

06'03"

(11'46")

06'05" (+00'44")

993 / 2000

161 / 101

3

05'27"

(17'13")

05'25" (+00'04")

1003 / 3004

176 / 104

4

05'57"

(23'10")

05'54" (+00'33")

1007 / 4011

176 / 96

5

06'01"

(29'11")

06'04" (+00'43")

990 / 5001

167 / 98

展開計圈分析

6

05'51"

(35'02")

05'48" (+00'27")

1006 / 6008

178 / 96

7

06'28"

(41'30")

06'30" (+01'09")

993 / 7001

166 / 92

8

05'25"

(46'55")

05'23" (+00'02")

1005 / 8006

181 / 102

9

06'13"

(53'08")

06'15" (+00'54")

993 / 9000

165 / 96

10

05'57"

(59'05")

05'54" (+00'33")

1006 / 10006

181 / 93

11

08'44"

(01:07'49")

08'46" (+03'25")

995 / 11001

140 / 81

12

07'26"

(01:15'15")

07'24" (+02'03")

1002 / 12004

173 / 77

13

07'18"

(01:22'33")

07'18" (+01'57")

999 / 13003

173 / 78

14

07'53"

(01:30'26")

07'54" (+02'33")

996 / 14000

135 / 93

15

05'38"

(01:36'04")

05'37" (+00'16")

1000 / 15001

182 / 97

16

05'55"

(01:41'59")

05'53" (+00'32")

1004 / 16005

156 / 108

17

05'22"

(01:47'21")

05'21"

1002 / 17007

183 / 101

18

05'23"

(01:52'44")

05'23" (+00'02")

998 / 18005

184 / 100

19

06'50"

(01:59'34")

06'51" (+01'30")

995 / 19001

155 / 93

20

06'26"

(02:06'00")

06'25" (+01'04")

1000 / 20002

180 / 86

21

06'32"

(02:12'32")

06'32" (+01'11")

998 / 21000

179 / 85

22

09'22"

(02:21'54")

09'18" (+03'57")

1006 / 22006

103 / 103

23

07'51"

(02:29'45")

07'51" (+02'30")

998 / 23005

147 / 86

24

07'40"

(02:37'25")

07'40" (+02'19")

999 / 24005

168 / 77

25

10'44"

(02:48'09")

10'46" (+05'25")

996 / 25002

63 / 145

26

11'51"

(03:00'00")

11'47" (+06'26")

1004 / 26007

20 / 415

27

11'52"

(03:11'52")

11'52" (+06'31")

999 / 27006

16 / 509

28

12'18"

(03:24'10")

12'21" (+07'00")

995 / 28002

47 / 169

29

08'38"

(03:32'48")

08'36" (+03'15")

1003 / 29005

165 / 70

30

08'44"

(03:41'32")

08'46" (+03'25")

995 / 30001

151 / 75

31

07'44"

(03:49'16")

07'43" (+02'22")

1001 / 31002

166 / 77

32

07'16"

(03:56'32")

07'15" (+01'54")

1001 / 32004

174 / 78

33

08'34"

(04:05'06")

08'33" (+03'12")

1001 / 33005

125 / 93

34

08'07"

(04:13'13")

08'07" (+02'46")

998 / 34004

164 / 74

35

10'51"

(04:24'04")

10'50" (+05'29")

1000 / 35005

109 / 83

36

09'55"

(04:33'59")

09'53" (+04'32")

1002 / 36007

45 / 222

37

09'00"

(04:42'59")

09'03" (+03'42")

993 / 37001

113 / 97

38

08'20"

(04:51'19")

08'20" (+02'59")

998 / 38000

161 / 74

39

10'25"

(05:01'44")

10'22" (+05'01")

1004 / 39004

61 / 156

40

08'31"

(05:10'15")

08'34" (+03'13")

993 / 39998

127 / 91

41

07'39"

(05:17'54")

07'37" (+02'16")

1003 / 41001

133 / 98

42

08'30"

(05:26'24")

08'29" (+03'08")

1000 / 42002

128 / 91

43

03'11"

(05:29'35")

06'09" (+00'48")

517 / 42519

187 / 86

賽前宣言: 第三次參加..成功完賽

11月累積里程 : 236.33 km

MW Watch 上傳 | 9 years ago

樺, saulong 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	06'03"	00:11'46"
3	05'27"	00:17'13"
4	05'53"	00:23'06"
5	06'05"	00:29'11"
6	05'47"	00:34'58"
7	06'32"	00:41'30"
8	05'21"	00:46'51"
9	06'17"	00:53'08"
10	05'52"	00:59'00"
11	08'45"	01:07'45"
12	07'26"	01:15'11"
13	07'18"	01:22'29"
14	07'51"	01:30'20"
15	05'41"	01:36'01"
16	05'52"	01:41'53"
17	05'22"	01:47'15"
18	05'23"	01:52'38"
19	06'49"	01:59'27"
20	06'25"	02:05'52"
21	06'34"	02:12'26"
22	09'10"	02:21'36"
23	08'01"	02:29'37"
24	07'39"	02:37'16"
25	10'43"	02:47'59"
26	11'43"	02:59'42"
27	11'49"	03:11'31"
28	12'27"	03:23'58"
29	08'38"	03:32'36"
30	08'24"	03:41'00"
31	08'04"	03:49'04"
32	07'16"	03:56'20"
33	08'30"	04:04'50"
34	08'07"	04:12'57"
35	10'51"	04:23'48"
36	09'51"	04:33'39"
37	09'05"	04:42'44"
38	08'20"	04:51'04"
39	10'13"	05:01'17"
40	08'47"	05:10'04"
41	07'37"	05:17'41"
42	08'28"	05:26'09"
42.5	06'35"	05:29'35"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "哇！四點就跑步"

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8.9 km | 00:42:01 | 12.8 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:33 | 04:50/km