7.0 km | 00:45:24 | 06:28/km日期: 2017-01-31 15:34 - 平均心率: 144 - 卡路里: 513 Cal
Pace: 06'41" / 06'22" / 06'15" / 07'07" / 06'29" / 06'08" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 07'07" (+01'00") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" | 15 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 7.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'22" | 00:13'03" |
| 3 | 06'15" | 00:19'18" |
| 4 | 07'07" | 00:26'25" |
| 5 | 06'29" | 00:32'54" |
| 6 | 06'08" | 00:39'02" |
| 7 | 06'24" | 00:45'26" |
| 7.0 | 05'16" | 00:45'31" |
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