20.4 km | 02:16:51 | 06:43/km日期: 2015-11-11 03:56 - 卡路里: 1100 Cal - 溫度: 20°C - 濕度: 90%
Pace: 07'28" / 07'21" / 07'22" / 07'24" / 07'05" / 07'03" / 06'50" / 06'47" / 06'27" / 06'39" / 06'28" / 06'34" / 06'31" / 06'34" / 06'30" / 06'22" / 06'28" / 06'15" / 06'15" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'18") | 1000 / 1000 |
| 2 | | 07'19" (+01'10") | 994 / 1994 |
| 3 | | 07'21" (+01'12") | 1001 / 2996 |
| 4 | | 07'24" (+01'15") | 999 / 3995 |
| 5 | | 07'06" (+00'57") | 1004 / 5000 |
| 6 | | 07'00" (+00'51") | 995 / 5996 |
| 7 | | 06'48" (+00'39") | 1002 / 6998 |
| 8 | | 06'46" (+00'37") | 1000 / 7999 |
| 9 | | 06'28" (+00'19") | 1005 / 9004 |
| 10 | | 06'39" (+00'30") | 999 / 10003 |
| 11 | | 06'28" (+00'19") | 997 / 11001 |
| 12 | | 06'31" (+00'22") | 1005 / 12007 |
| 13 | | 06'31" (+00'22") | 998 / 13005 |
| 14 | | 06'34" (+00'25") | 999 / 14005 |
| 15 | | 06'28" (+00'19") | 1004 / 15009 |
| 16 | | 06'22" (+00'13") | 999 / 16008 |
| 17 | | 06'30" (+00'21") | 1000 / 17009 |
| 18 | | 06'15" (+00'06") | 1001 / 18010 |
| 19 | | 06'12" (+00'03") | 1004 / 19015 |
| 20 | | 06'09" | 993 / 20009 |
| 21 | | 06'23" (+00'14") | 359 / 20369 |
11月累積里程 :
385.95 km 
ASICS kayano 19 累積 :
1880.8 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'21" | 00:14'49" |
| 3 | 07'22" | 00:22'11" |
| 4 | 07'24" | 00:29'35" |
| 5 | 07'05" | 00:36'40" |
| 6 | 07'03" | 00:43'43" |
| 7 | 06'50" | 00:50'33" |
| 8 | 06'47" | 00:57'20" |
| 9 | 06'27" | 01:03'47" |
| 10 | 06'39" | 01:10'26" |
| 11 | 06'28" | 01:16'54" |
| 12 | 06'34" | 01:23'28" |
| 13 | 06'31" | 01:29'59" |
| 14 | 06'34" | 01:36'33" |
| 15 | 06'30" | 01:43'03" |
| 16 | 06'22" | 01:49'25" |
| 17 | 06'28" | 01:55'53" |
| 18 | 06'15" | 02:02'08" |
| 19 | 06'15" | 02:08'23" |
| 20 | 06'07" | 02:14'30" |
| 20.4 | 06'21" | 02:16'51" |
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