43.0 km | 06:20:10 | 08:50/km | 第85馬| 官方成績 |
| 日期 | 2023-01-15 |
| 成績 | 06:20:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'01" (+03'40") | 01:16'22" |
| 00:36'21" |
| 00:42'35" (+06'14") | 01:24'23" (+08'01") |
| 00:41'48" (+05'27") |
| 00:44'06" (+07'45") | 01:32'42" (+16'20") |
| 00:48'36" (+12'15") |
| 00:53'30" (+17'09") | 01:44'24" (+28'02") |
| 00:50'54" (+14'33") |
|
日期: 2023-01-15 06:31 - 總爬升: 688 m - 平均心率: 129 - 卡路里: 2960 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 84%
賽後評分: 崎嶇又陡的山路跑起來很虐心，補站的水果真的不錯吃ㄟ
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
255.19 km 
HOKA ONE ONE Bondi 5 累積 :
370.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'24" | 00:15'31" |
| 3 | 07'05" | 00:22'36" |
| 4 | 07'15" | 00:29'51" |
| 5 | 10'10" | 00:40'01" |
| 6 | 06'52" | 00:46'53" |
| 7 | 07'01" | 00:53'54" |
| 8 | 06'28" | 01:00'22" |
| 9 | 08'48" | 01:09'10" |
| 10 | 07'12" | 01:16'22" |
| 11 | 07'12" | 01:23'34" |
| 12 | 08'50" | 01:32'24" |
| 13 | 08'10" | 01:40'34" |
| 14 | 08'25" | 01:48'59" |
| 15 | 09'58" | 01:58'57" |
| 16 | 08'03" | 02:07'00" |
| 17 | 09'28" | 02:16'28" |
| 18 | 06'45" | 02:23'13" |
| 19 | 07'30" | 02:30'43" |
| 20 | 10'02" | 02:40'45" |
| 21 | 11'48" | 02:52'33" |
| 22 | 08'24" | 03:00'57" |
| 23 | 08'23" | 03:09'20" |
| 24 | 08'08" | 03:17'28" |
| 25 | 07'23" | 03:24'51" |
| 26 | 11'27" | 03:36'18" |
| 27 | 09'41" | 03:45'59" |
| 28 | 09'38" | 03:55'37" |
| 29 | 08'23" | 04:04'00" |
| 30 | 09'27" | 04:13'27" |
| 31 | 07'32" | 04:20'59" |
| 32 | 09'42" | 04:30'41" |
| 33 | 09'52" | 04:40'33" |
| 34 | 11'50" | 04:52'23" |
| 35 | 14'34" | 05:06'57" |
| 36 | 10'35" | 05:17'32" |
| 37 | 10'48" | 05:28'20" |
| 38 | 09'14" | 05:37'34" |
| 39 | 09'11" | 05:46'45" |
| 40 | 11'06" | 05:57'51" |
| 41 | 08'36" | 06:06'27" |
| 42 | 10'11" | 06:16'38" |
| 42.2 | 16'56" | 06:20'10" |
ChiangYu🆕♾ 說推
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