41.5 km | 04:37:23 | 06:41/km日期: 2023-01-15 06:30 - 總爬升: 848 m - 平均心率: 141 - 卡路里: 2414 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84%
Pace: 07'36" / 06'31" / 06'04" / 06'14" / 07'21" / 05'39" / 05'31" / 05'19" / 07'34" / 05'48" / 05'50" / 07'07" / 06'32" / 06'37" / 08'18" / 06'04" / 07'29" / 05'41" / 06'42" / 07'53" / 08'39" / 06'40" / 06'13" / 06'15" / 07'13" / 08'10" / 08'41" / 07'02" / 06'38" / 07'52" / 06'18" / 08'17" / 07'18" / 09'38" / 09'20" / 06'39" / 06'45" / 05'56" / 06'20" / 07'50" / 06'33" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 428.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'31" | 00:14'07" |
| 3 | 06'04" | 00:20'11" |
| 4 | 06'14" | 00:26'25" |
| 5 | 07'21" | 00:33'46" |
| 6 | 05'39" | 00:39'25" |
| 7 | 05'31" | 00:44'56" |
| 8 | 05'19" | 00:50'15" |
| 9 | 07'34" | 00:57'49" |
| 10 | 05'48" | 01:03'37" |
| 11 | 05'50" | 01:09'27" |
| 12 | 07'07" | 01:16'34" |
| 13 | 06'32" | 01:23'06" |
| 14 | 06'37" | 01:29'43" |
| 15 | 08'18" | 01:38'01" |
| 16 | 06'04" | 01:44'05" |
| 17 | 07'29" | 01:51'34" |
| 18 | 05'41" | 01:57'15" |
| 19 | 06'42" | 02:03'57" |
| 20 | 07'53" | 02:11'50" |
| 21 | 08'39" | 02:20'29" |
| 22 | 06'40" | 02:27'09" |
| 23 | 06'13" | 02:33'22" |
| 24 | 06'15" | 02:39'37" |
| 25 | 07'13" | 02:46'50" |
| 26 | 08'10" | 02:55'00" |
| 27 | 08'41" | 03:03'41" |
| 28 | 07'02" | 03:10'43" |
| 29 | 06'38" | 03:17'21" |
| 30 | 07'52" | 03:25'13" |
| 31 | 06'18" | 03:31'31" |
| 32 | 08'17" | 03:39'48" |
| 33 | 07'18" | 03:47'06" |
| 34 | 09'38" | 03:56'44" |
| 35 | 09'20" | 04:06'04" |
| 36 | 06'39" | 04:12'43" |
| 37 | 06'45" | 04:19'28" |
| 38 | 05'56" | 04:25'24" |
| 39 | 06'20" | 04:31'44" |
| 40 | 07'50" | 04:39'34" |
| 41 | 06'33" | 04:46'07" |
| 41.5 | 06'56" | 04:49'26" |
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