12.2 km | 01:16:45 | 06:18/km日期: 2023-01-14 15:57 - 卡路里: 634 Cal - 總步數: 13572 - 平均步頻: 176 - 平均步幅: 89 cm
Pace: 07'19" / 06'35" / 06'46" / 06'20" / 05'59" / 06'14" / 05'53" / 05'39" / 05'49" / 06'16" / 06'06" / 06'32" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'38") | 1001 / 1001 | 165 / 82 |
| 2 | | 06'34" (+00'54") | 1000 / 2002 | 174 / 87 |
| 3 | | 06'47" (+01'07") | 1001 / 3004 | 173 / 85 |
| 4 | | 06'20" (+00'40") | 1001 / 4006 | 177 / 88 |
| 5 | | 06'01" (+00'21") | 1001 / 5007 | 177 / 93 |
| 6 | | 06'12" (+00'32") | 1002 / 6009 | 175 / 92 |
| 7 | | 05'53" (+00'13") | 1001 / 7011 | 181 / 93 |
| 8 | | 05'40" | 1001 / 8012 | 184 / 95 |
| 9 | | 05'54" (+00'14") | 1002 / 9015 | 180 / 93 |
| 10 | | 06'16" (+00'36") | 1001 / 10016 | 176 / 90 |
| 11 | | 06'04" (+00'24") | 1000 / 11016 | 179 / 91 |
| 12 | | 06'37" (+00'57") | 1000 / 12017 | 179 / 84 |
| 13 | | 06'32" (+00'52") | 145 / 12162 | 176 / 86 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'35" | 00:13'54" |
| 3 | 06'46" | 00:20'40" |
| 4 | 06'20" | 00:27'00" |
| 5 | 05'59" | 00:32'59" |
| 6 | 06'14" | 00:39'13" |
| 7 | 05'53" | 00:45'06" |
| 8 | 05'39" | 00:50'45" |
| 9 | 05'49" | 00:56'34" |
| 10 | 06'16" | 01:02'50" |
| 11 | 06'06" | 01:08'56" |
| 12 | 06'32" | 01:15'28" |
| 12.2 | 07'52" | 01:16'45" |
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