21.8 km | 02:26:39 | 06:43/km日期: 2023-01-14 07:00 - 總爬升: 326 m - 平均心率: 159 - 卡路里: 1566 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87%
Pace: 07'56" / 14'11" / 00'09" / 14'01" / 00'09" / 03'05" / 06'10" / 05'39" / 05'44" / 06'39" / 06'26" / 06'32" / 06'38" / 06'36" / 06'09" / 17'22" / 00'01" / 03'52" / 13'03" / 00'02" / 06'05" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'17") | 1000 / 1000 |
| 2 | | 06'23" (+00'45") | 1000 / 2000 |
| 3 | | 06'21" (+00'43") | 1000 / 3000 |
| 4 | | 06'22" (+00'44") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'44" (+00'06") | 1000 / 9000 |
| 10 | | 06'39" (+01'01") | 1000 / 10000 |
| 11 | | 06'26" (+00'48") | 1000 / 11000 |
| 12 | | 06'31" (+00'53") | 1000 / 12000 |
| 13 | | 06'38" (+01'00") | 1000 / 13000 |
| 14 | | 06'35" (+00'57") | 1000 / 14000 |
| 15 | | 06'09" (+00'31") | 1000 / 15000 |
| 16 | | 07'15" (+01'37") | 1000 / 16000 |
| 17 | | 06'29" (+00'51") | 1000 / 17000 |
| 18 | | 07'00" (+01'22") | 1000 / 18000 |
| 19 | | 07'20" (+01'42") | 1000 / 19000 |
| 20 | | 06'07" (+00'29") | 1000 / 20000 |
| 21 | | 06'11" (+00'33") | 1000 / 21000 |
| 22 | | 12'26" (+06'48") | 819 / 21819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 14'11" | 00:22'07" |
| 3 | 00'09" | 00:22'16" |
| 4 | 14'01" | 00:36'17" |
| 5 | 00'09" | 00:36'26" |
| 6 | 03'05" | 00:39'31" |
| 7 | 06'10" | 00:45'41" |
| 8 | 05'39" | 00:51'20" |
| 9 | 05'44" | 00:57'04" |
| 10 | 06'39" | 01:03'43" |
| 11 | 06'26" | 01:10'09" |
| 12 | 06'32" | 01:16'41" |
| 13 | 06'38" | 01:23'19" |
| 14 | 06'36" | 01:29'55" |
| 15 | 06'09" | 01:36'04" |
| 16 | 17'22" | 01:53'26" |
| 17 | 00'01" | 01:53'27" |
| 18 | 03'52" | 01:57'19" |
| 19 | 13'03" | 02:10'22" |
| 20 | 00'02" | 02:10'24" |
| 21 | 06'05" | 02:16'29" |
| 21.8 | 12'27" | 02:26'41" |
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