30.3 km | 02:18:42 | 04:34/km日期: 2023-01-14 06:03 - 總爬升: 406 m - 地點: 東安甜甜圈 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1690 Cal - 總步數: 24796 - 平均步頻: 178 - 平均步幅: 122 cm - 溫度: 20°C - 濕度: 88%
Pace: 04'17" / 04'15" / 04'11" / 04'10" / 04'10" / 04'20" / 04'24" / 04'30" / 04'28" / 04'37" / 04'40" / 04'30" / 04'42" / 04'46" / 04'39" / 04'41" / 04'40" / 04'34" / 04'43" / 04'42" / 04'41" / 04'36" / 04'43" / 04'36" / 04'34" / 04'32" / 04'34" / 04'33" / 04'28" / 04'31" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'18" (+00'07") | 1000 / 1000 | 180 / 128 |
2 | | 04'17" (+00'06") | 1001 / 2001 | 182 / 127 |
3 | | 04'14" (+00'03") | 1002 / 3004 | 181 / 129 |
4 | | 04'11" | 1001 / 4006 | 181 / 131 |
5 | | 04'13" (+00'02") | 1000 / 5007 | 181 / 130 |
6 | | 04'21" (+00'10") | 1001 / 6008 | 180 / 127 |
7 | | 04'30" (+00'19") | 1003 / 7012 | 177 / 125 |
8 | | 04'30" (+00'19") | 1000 / 8012 | 177 / 124 |
9 | | 04'34" (+00'23") | 1002 / 9014 | 177 / 123 |
10 | | 04'38" (+00'27") | 1001 / 10016 | 177 / 121 |
11 | | 04'42" (+00'31") | 1002 / 11018 | 176 / 120 |
12 | | 04'35" (+00'24") | 1000 / 12018 | 177 / 122 |
13 | | 04'43" (+00'32") | 1002 / 13020 | 177 / 119 |
14 | | 04'49" (+00'38") | 1000 / 14021 | 177 / 116 |
15 | | 04'41" (+00'30") | 1000 / 15021 | 178 / 119 |
16 | | 04'44" (+00'33") | 1003 / 16025 | 177 / 119 |
17 | | 04'42" (+00'31") | 1001 / 17026 | 177 / 119 |
18 | | 04'39" (+00'28") | 1001 / 18028 | 177 / 120 |
19 | | 04'46" (+00'35") | 1003 / 19031 | 178 / 117 |
20 | | 04'44" (+00'33") | 1000 / 20031 | 178 / 118 |
21 | | 04'42" (+00'31") | 1003 / 21034 | 178 / 119 |
22 | | 04'48" (+00'37") | 1000 / 22035 | 176 / 117 |
23 | | 04'37" (+00'26") | 1000 / 23036 | 180 / 120 |
24 | | 04'38" (+00'27") | 1000 / 24036 | 178 / 120 |
25 | | 04'36" (+00'25") | 1000 / 25037 | 179 / 120 |
26 | | 04'39" (+00'28") | 1003 / 26040 | 179 / 119 |
27 | | 04'36" (+00'25") | 1001 / 27041 | 178 / 121 |
28 | | 04'31" (+00'20") | 1000 / 28042 | 179 / 122 |
29 | | 04'33" (+00'22") | 1000 / 29043 | 178 / 122 |
30 | | 04'32" (+00'21") | 1002 / 30045 | 179 / 122 |
31 | | 04'36" (+00'25") | 253 / 30298 | 178 / 121 |
新竹徐智謀
新竹徐智謀