16.7 km | 01:44:59 | 06:16/km日期: 2023-01-15 16:12 - 卡路里: 873 Cal - 總步數: 18886 - 平均步頻: 179 - 平均步幅: 88 cm
Pace: 06'47" / 06'34" / 06'19" / 05'51" / 05'50" / 06'08" / 06'07" / 05'58" / 05'53" / 05'57" / 05'59" / 06'11" / 06'18" / 06'37" / 06'19" / 06'57" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+00'56") | 1002 / 1002 | 180 / 81 |
| 2 | | 06'34" (+00'44") | 1001 / 2004 | 176 / 86 |
| 3 | | 06'18" (+00'28") | 1000 / 3004 | 179 / 88 |
| 4 | | 05'50" | 1001 / 4005 | 182 / 93 |
| 5 | | 05'51" (+00'01") | 1001 / 5007 | 182 / 93 |
| 6 | | 06'06" (+00'16") | 1002 / 6010 | 181 / 90 |
| 7 | | 06'07" (+00'17") | 1001 / 7011 | 181 / 90 |
| 8 | | 05'58" (+00'08") | 1001 / 8012 | 180 / 92 |
| 9 | | 05'56" (+00'06") | 1001 / 9014 | 182 / 92 |
| 10 | | 05'57" (+00'07") | 1001 / 10015 | 182 / 92 |
| 11 | | 05'59" (+00'09") | 1000 / 11016 | 181 / 92 |
| 12 | | 06'10" (+00'20") | 1001 / 12017 | 180 / 89 |
| 13 | | 06'19" (+00'29") | 1000 / 13018 | 179 / 88 |
| 14 | | 06'38" (+00'48") | 1002 / 14020 | 176 / 85 |
| 15 | | 06'22" (+00'32") | 1000 / 15021 | 178 / 87 |
| 16 | | 06'55" (+01'05") | 1001 / 16022 | 177 / 81 |
| 17 | | 06'50" (+01'00") | 718 / 16741 | 176 / 83 |
1月累積里程 : 711.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'34" | 00:13'21" |
| 3 | 06'19" | 00:19'40" |
| 4 | 05'51" | 00:25'31" |
| 5 | 05'50" | 00:31'21" |
| 6 | 06'08" | 00:37'29" |
| 7 | 06'07" | 00:43'36" |
| 8 | 05'58" | 00:49'34" |
| 9 | 05'53" | 00:55'27" |
| 10 | 05'57" | 01:01'24" |
| 11 | 05'59" | 01:07'23" |
| 12 | 06'11" | 01:13'34" |
| 13 | 06'18" | 01:19'52" |
| 14 | 06'37" | 01:26'29" |
| 15 | 06'19" | 01:32'48" |
| 16 | 06'57" | 01:39'45" |
| 16.7 | 07'02" | 01:44'59" |
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