14.2 km | 01:54:15 | 08:02/km日期: 2023-01-15 05:40 - 總爬升: 181 m - 平均心率: 120 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 99%
Pace: 08'36" / 07'46" / 08'44" / 08'13" / 08'07" / 08'06" / 09'07" / 09'25" / 14'01" / 10'09" / 07'27" / 08'58" / 10'48" / 09'28" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'06") | 1000 / 1000 |
| 2 | | 07'45" (+00'46") | 1000 / 2000 |
| 3 | | 07'53" (+00'54") | 1000 / 3000 |
| 4 | | 08'12" (+01'13") | 1000 / 4000 |
| 5 | | 08'07" (+01'08") | 1000 / 5000 |
| 6 | | 08'06" (+01'07") | 1000 / 6000 |
| 7 | | 08'49" (+01'50") | 1000 / 7000 |
| 8 | | 08'19" (+01'20") | 1000 / 8000 |
| 9 | | 08'09" (+01'10") | 1000 / 9000 |
| 10 | | 07'45" (+00'46") | 1000 / 10000 |
| 11 | | 06'59" | 1000 / 11000 |
| 12 | | 08'20" (+01'21") | 1000 / 12000 |
| 13 | | 08'28" (+01'29") | 1000 / 13000 |
| 14 | | 07'40" (+00'41") | 1000 / 14000 |
| 15 | | 07'27" (+00'28") | 205 / 14205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
316.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'46" | 00:16'22" |
| 3 | 08'44" | 00:25'06" |
| 4 | 08'13" | 00:33'19" |
| 5 | 08'07" | 00:41'26" |
| 6 | 08'06" | 00:49'32" |
| 7 | 09'07" | 00:58'39" |
| 8 | 09'25" | 01:08'04" |
| 9 | 14'01" | 01:22'05" |
| 10 | 10'09" | 01:32'14" |
| 11 | 07'27" | 01:39'41" |
| 12 | 08'58" | 01:48'39" |
| 13 | 10'48" | 01:59'27" |
| 14 | 09'28" | 02:08'55" |
| 14.2 | 11'45" | 02:11'20" |
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