12.0 km | 01:00:17 | 05:00/km日期: 2015-11-20 11:42 - 地點: 直麥 - 天氣: 大風 - 卡路里: 672 Cal - 總步數: 11172 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'23" / 05'21" / 05'07" / 05'06" / 05'05" / 04'58" / 04'58" / 05'06" / 05'01" / 04'54" / 04'42" / 04'25" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+01'00") | 1001 / 1001 | 179 / 103 |
| 2 | | 05'19" (+00'57") | 1005 / 2006 | 183 / 102 |
| 3 | | 05'07" (+00'45") | 1000 / 3006 | 182 / 106 |
| 4 | | 05'05" (+00'43") | 1000 / 4007 | 184 / 106 |
| 5 | | 05'04" (+00'42") | 1000 / 5007 | 186 / 105 |
| 6 | | 04'58" (+00'36") | 1006 / 6014 | 186 / 107 |
| 7 | | 04'55" (+00'33") | 1008 / 7023 | 187 / 108 |
| 8 | | 05'04" (+00'42") | 1003 / 8026 | 187 / 104 |
| 9 | | 05'00" (+00'38") | 1002 / 9029 | 188 / 106 |
| 10 | | 04'51" (+00'29") | 1010 / 10040 | 186 / 110 |
| 11 | | 04'40" (+00'18") | 1005 / 11045 | 186 / 114 |
| 12 | | 04'22" | 1006 / 12051 | 184 / 124 |
11月累積里程 :
314.85 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'05" | 00:26'02" |
| 6 | 04'58" | 00:31'00" |
| 7 | 04'58" | 00:35'58" |
| 8 | 05'06" | 00:41'04" |
| 9 | 05'01" | 00:46'05" |
| 10 | 04'54" | 00:50'59" |
| 11 | 04'42" | 00:55'41" |
| 12 | 04'25" | 01:00'06" |
| 12.0 | 04'16" | 01:00'17" |
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