10.2 km | 00:45:26 | 04:27/km日期: 2023-01-14 16:22 - 平均心率: 150 - 卡路里: 579 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64%
Pace: 04'31" / 04'24" / 04'26" / 04'21" / 04'20" / 04'20" / 04'32" / 04'34" / 04'34" / 04'33" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'12") | 1000 / 1000 |
| 2 | | 04'24" (+00'05") | 1000 / 2000 |
| 3 | | 04'26" (+00'07") | 1000 / 3000 |
| 4 | | 04'20" (+00'01") | 1000 / 4000 |
| 5 | | 04'19" | 1000 / 5000 |
| 6 | | 04'20" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'33" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'16") | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 353.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'24" | 00:08'55" |
| 3 | 04'26" | 00:13'21" |
| 4 | 04'21" | 00:17'42" |
| 5 | 04'20" | 00:22'02" |
| 6 | 04'20" | 00:26'22" |
| 7 | 04'32" | 00:30'54" |
| 8 | 04'34" | 00:35'28" |
| 9 | 04'34" | 00:40'02" |
| 10 | 04'33" | 00:44'35" |
| 10.2 | 04'36" | 00:45'26" |
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