13.6 km | 01:30:39 | 06:39/km日期: 2023-01-17 07:38 - 總爬升: 252 m - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 85%
Pace: 07'29" / 07'23" / 07'23" / 06'48" / 06'27" / 07'23" / 06'29" / 06'11" / 06'28" / 06'21" / 06'08" / 06'04" / 06'25" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'25") | 1000 / 1000 |
| 2 | | 07'22" (+01'18") | 1000 / 2000 |
| 3 | | 07'23" (+01'19") | 1000 / 3000 |
| 4 | | 06'48" (+00'44") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 07'23" (+01'19") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'10" (+00'06") | 1000 / 8000 |
| 9 | | 06'27" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'03") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'24" (+00'20") | 1000 / 13000 |
| 14 | | 06'03" | 607 / 13607 |
1月累積里程 : 403.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'23" | 00:14'52" |
| 3 | 07'23" | 00:22'15" |
| 4 | 06'48" | 00:29'03" |
| 5 | 06'27" | 00:35'30" |
| 6 | 07'23" | 00:42'53" |
| 7 | 06'29" | 00:49'22" |
| 8 | 06'11" | 00:55'33" |
| 9 | 06'28" | 01:02'01" |
| 10 | 06'21" | 01:08'22" |
| 11 | 06'08" | 01:14'30" |
| 12 | 06'04" | 01:20'34" |
| 13 | 06'25" | 01:26'59" |
| 13.6 | 06'04" | 01:30'40" |
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