6.4 km | 01:03:09 | 09:52/km日期: 2023-01-16 19:51 - 平均心率: 152 - 卡路里: 448 Cal - 平均步頻: 166
Pace: 14'20" / 19'41" / 08'49" / 05'54" / 05'54" / 06'03" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'02") | 439 / 439 |
2 | | 01:46'11" (+42'06") | 44 / 483 |
3 | | 04'51" (+00'46") | 432 / 915 |
4 | | 52'51" (+48'46") | 127 / 1043 |
5 | | 22'44" (+18'39") | 340 / 1384 |
6 | | 04'40" (+00'35") | 147 / 1531 |
7 | | 28'55" (+24'50") | 43 / 1575 |
8 | | 04'11" (+00'06") | 145 / 1721 |
9 | | 25'12" (+21'07") | 84 / 1805 |
10 | | 04'11" (+00'06") | 117 / 1922 |
11 | | 01:11'34" (+07'29") | 88 / 2011 |
12 | | 04'05" | 153 / 2165 |
13 | | 37'27" (+33'22") | 71 / 2236 |
14 | | 47'56" (+43'51") | 3 / 2240 |
15 | | 05'41" (+01'36") | 1000 / 3240 |
16 | | 05'53" (+01'48") | 1000 / 4240 |
17 | | 05'59" (+01'54") | 1000 / 5240 |
18 | | 06'06" (+02'01") | 1000 / 6240 |
19 | | 05'59" (+01'54") | 154 / 6394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 199.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'20" | 00:14'20" |
2 | 19'41" | 00:34'01" |
3 | 08'49" | 00:42'50" |
4 | 05'54" | 00:48'44" |
5 | 05'54" | 00:54'38" |
6 | 06'03" | 01:00'41" |
6.4 | 06'12" | 01:03'08" |